Increase your libido and give you a harder erection

Get some extra sleep. An hour of extra sleep a day will add up to extra energy. for work, play and sex. This can interfere with your ability to perform sexually.
Eat healthy. You will derive all kinds of benefits from a diet rich in vitamins and low in fat. Your organ will also be more likely to function at full capacity.
Exercise. Working out will improve the blood flow that results from a healthier heart, which in turn benefits your sexual organ.
1. Eat well, keep it hard: Simple changes in your diet can increase your libido and give you a harder erection. Foods like bananas, eggs, nuts, figs, chillies, onions, and wine can increase your sexual prowess. Word of caution: Steer clear of junk food.

2. Your penis needs exercise: Healthy men are always sexually active. Exercise is one of the best ways to increase your sex drive and sexual potency. It reduces stress which is an erection-killer, and helps enhance testosterone production in the body. Kegel exercises are a perfect workout for the penis.

3. Avoid smoking or drinking alcohol: You must have heard this a million times, smoking and drinking can really affect your sexual life. Smoking decreases your blood circulation, and results in less lung capacity. It can impact your ability to get and maintain an erection. And alcohol can numb the body and lead to temporary erectile dysfunction.

4. Don’t masturbate too often: Save something for a real sex. Excessive masturbation can decrease your sexual appetite. Continual erections and ejaculations may lead to weaker erection the next day. So, control the urge!

5. Know the right sex positions: Always warm up with oral sex. Sexual positions like missionary and doggy style allow more blood flow, leading to a stronger and harder erection. And don’t ever let her ride you first!

6. Throw away those tight undergarments: Avoid wearing tight, or any, undergarments, for that matter, while sleeping. It restricts blood flow to the penile tissues which in turn can affect erection strength. Always go for loose, airy underwear.

Simply stop worrying about weak erections and lead a healthy sex life.
Simply eat healthy tuna, salmon, eggs, milk, liver, sweet potatoes, broccoli, carrots, tomatoes, celery and food that has protein or increases blood flow will really help you get a stronger more robust penis.

I was thinking about making my penis fatter and wider with a little bit of length but I wanted to know what was the safest way to go about doing this? Is surgery a safe option?

The Doc’s Response:

Oh, you wonderful, wonderful men: I so wish I could Tinkerbell my way into spreading fairy dust over all of you and help you to love, own and work your penises as much as we all love them (and how they make us feel). For serious. Women’s pleasure and orgasm are much more a function of characteristics of sex such as intimacy, the psychological experience (e.g., think: feeling in love, dirty, taboo, excited, etc) and technique than her partner’s penis size. And from what I hear about men’s locker rooms, there’s not a whole lot of checking each other out going on.

But I know. For a whole host of personal and self-confidence reasons, many men are curious about changing the size of their penis. Some plastic surgeons can help to lengthen the size of a man’s penis by cutting a ligament – this can help it to hang out a little further (side effect risks include the development of scar tissue which can shorten men’s erections or make for painful erections). Thanks to injections or fat injections, men can even get a little thicker though the effect often wears way with time and some surgeons feel more evidence is needed before fat grafts for penis augmentation can be formally recommended.

Newer research in the past few years has studied devices that men wear daily underneath their clothes to gradually stretch the penis and add length and/or girth. Two devices that have been studied – and found to be effective – include the Andro-Penis and the Golden Erect (I know… the names, right? So cheesy!).

I know of no evidence to suggest that there are any herbs or pills that can safely or effectively increase the length or girth of a man’s penis.

Personally, if I had a penis I would probably want to wait a while before using stretching devices or getting surgery – after all, we know that many men who think their penis is too small actually have a totally normal and average (or more) sized penis and maybe with time you’ll find a partner who worships it as-is or new found self-confidence that helps you feel more comfortable with your natural size. Unfortunately, men are often exposed to big penises in porn which makes them think that they should be packing way more than they are. Plus, it’s your penis! So long term safety data is definitely key here, right?

To learn more about making the most of what you’ve got and enjoying your sex life to the fullest, check out a book like The New Male Sexuality available on Amazon.
First off, this work out DEMANDS your total devotion, and needs to be performed at least 5 times a week. No exceptions. If you really want to enlarge your penis, you will make a good habit of following this plan daily. I do it 6-7 days a week, but I have worked my way up to it. If at any time you feel real pain or discomfort, ease up. There’s no need to hurt your penis in order to enlarge it. You will find after about 2-4 weeks, your penis will begin to feel and look larger and thicker, as well as harder. First off, lets start by using a hot wrap:

The Hot Wrap: Take a wash cloth and soak under hot-warm water for several seconds, wringing out excess water. Wrap around your penis and testicles and hold for several minutes. Repeat 2-3 times, making sure your penis is good and warm.

After you have Hot wrapped, dry of your penis well to ensure a good grip for the following exercises:
1.) The Length Xtender: Making it longer!

This exercise I call the Length Xtender for obvious reasons. This exercise stretches your penis out, stretching the erectile tissue. Your erectile tissue is kind of like your penis’s central tendons that engorge with blood, which give you an erection. While this exercise will lengthen your penis in its flaccid and erect state, it will not thicken it as much as lengthen. I find this exercise much healthier and safer than using weights for penis enlargement. This exercise should be performed sitting on an edge of a chair or couch, but can be performed standing if preferred.

1. Make sure your penis is in its flaccid (limp) state. Take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort. Take your other hand and grip around the hand gripping your penis. This will ensure a firm and tight grip.

2. Pull out directly in front of yourself, pulling with enough force to feel a good stretch in your penis. Hold and count for 30 seconds. Repeat 10 times, adding a little extra force each time, but not too hard to cause pain.

3. Relax, and slap your penis against your leg about 75 -100 times to get the blood flowing again. Rest for a minute.

4. Repeat step 2, except pulling to the left this time.

5. Repeat step 3.

6. Repeat step 2, except pulling to the right this time.

7. Repeat step 3.

8. Repeat step 2, except pulling up this time.

9. Repeat step 3.

10. Repeat step 2, except pulling down this time.

11. Finish by slapping your penis against your leg 75-100 times.

Next, Repeat step 2 as stated above, except this time rotate your penis in a circular fashion to the left about 30 times. Now rotate your penis to the right about 30 times. Keep alternating left to right, until you have completed this exercise about 5 times to each side. End by slapping your penis against your leg 75 -100 times.

This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable. We encourage you to take a notebook and log your measurements are each week. This way you will know exactly what your progress is, and will also encourage you to keep up the exercises.

This next exercise is called “jelq”. Jelqing has been done for centuries by many tribes, cultures, and as a family secret. Passed down from father to son for generations, it has been held in the highest regard as the most effective method for enlarging your penis. This milking exercise forces blood into the penis, repeatedly engorging the penis with blood. Over the course of several months, the blood spaces in the penis becomes larger, being able to hold more blood, which in return makes your penis larger. This exercise requires 20-30 minutes of your time, and should be performed sitting on the edge of a chair, but may be done standing if desired. You will need a teaspoon of Vaseline or a healthy dousing of baby oil to perform this exercise.

Note: Sitting vertical is better than laying down due to the fact that gravity will aid in your milking sessions by keeping blood within your penis.

2.) Jelq – (Milking the Penis for Enlargement)

First, apply a generous amount of Vaseline, baby oil, or other lubricant to your penis and rub evenly all over. Massage your self to almost a full erection, but not quite. Now, message a small amount of lubrication into your palms. Take your left hand and make an “ok” symbol with your thumb and forefinger. Take your thumb and forefinger and grip tightly around the base of your penis. Keeping a tight grip, slide your hand down to the head of your penis, pulling as you go.
You should watch the head of your penis expanding as you slide your hand down. Repeat with your right hand. Now continue this act over and over, one hand then the other in a sort of “milking” action. Be sure to keep a tight grip around your penis with your thumb and forefinger as you milk down to your head, watching your head expand with blood as you repeat, one hand then the other, over and over again at a medium to brisk pace.
While milking, do not ejaculate. If you feel the urge to ejaculate, pause milking for a few moments and wait for the urge to subside. Holding back is an exercise in restraint, which will instill a sense of self-control. This milking stimulates circulation in the genitalia, and the increased blood supply is temporarily trapped in your penis. After several months of milking, your penis will begin grow longer as well as much thicker. You will probably notice a change after the first couple of sessions.
After about 3-4 months of daily practice, results will become permanent, but we encourage you to continue Jelq sessions to keep your penis in its utmost prime shape. For the first week or so, only jelq for about 10 minutes per day, or 100-200 repetitions. After a week or so, try to work up to 20 minutes every day.. Really add some force (not too much though, a moderate grip will work best) while you milk. Remember, keep your penis in a half-erect state. If it’s totally limp while you milk, you will not see any results. You MUST have a partial erection while doing this exercise.
After about 2 weeks, work yourself up to jelq sessions that last 30 minutes or so. Within a 3-4 month period you will be writing us to say how much you love this manual, we guarantee. This exercise is perhaps the most effective penis enlargement technique known to man. It not only makes your penis longer and thicker, but harder and over all healthier as well.
After you have had a 30-minute jelq session, your penis should feel warm, larger than normal, and tingly. This is the feeling that you want because it shows that you have broken down and fatigued your erectile tissue in your penis, and it will grow back bigger and stronger, similar to body building. If you cannot achieve an erection for several hours after a vigorous milking session, do not worry because this is quite normal. Your erectile tissue is just extremely tired, and will recover shortly. Remember to keep your hands to the side of your penis, and your thumb over the top and your index finger under while you grip your penis to perform the milking exercise.

After your jelq session, perform another “hot wrap” with a wash cloth to stimulate your penis and keep blood held within.

This next Exercise is a true sex secret. Its called The PC Exercise, and it just may save your life one day by helping prevent prostate cancer, as well as give you rock hard erections, and enable you to ejaculate further than you ever dreamed. It will also give you incredible power to hold back the urge to ejaculate until you feel the desire to. No more “minute man” syndrome.
4.) Kegel’s – The PC Exercise
This next article was emailed to me by an anonymous source, but has had a HUGE impact on thousands of men’s sex lives as well as overall well being.

Would you like to know an exercise that can restore a youthful erection, help to create mind-blowing orgasms (solo or with a partner), and even save your life by giving you a healthy prostate…?

PC exercises, also known as Kegel exercises, strengthen the pubbocoxygennus muscle (PC muscle), a sling of muscle that surrounds your anus and prostate gland. The PC muscle is the muscle that involuntary “pumps” when you ejaculate. Strengthening – and learning to control – this muscles is THE sex secret. Maybe it sounds too good to be true, but there’s now a simple, foolproof way for men to boost their partners’ and their own pleasure during lovemaking. And it doesn’t rely on aphrodisiacs or drugs. Instead, it involves doing a set of easy to learn pelvic-muscle exercises called Kegels (after Arnold Kegel, M.D., the gynecologist who developed them over 40 years ago). Women have been practicing these moves for years to intensify their orgasms and increase their partners’ stimulation. Now, sex therapists and researchers have discovered that both partners can benefit sexually when men do Kegels too.

Time-honored Taoist healing techniques refer simply to “tightening the anus.”

First, locate it. Stop the flow of urine when you take a pee. If you have trouble doing this, you really need these exercises.

PC clamps: squeeze and release your PC muscle. Start with a set of 20-30, and work your way up to sets of 100-200. Do at least 300 EVERYDAY, for the rest of your life. This will give you an erection harder than when you were a teenager. Continual practice will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.

Long squeeze: hold PC muscle clamped tight for a count of twenty… or as long as you can.

Stair steps: tighten and loosen in increments.

PC flutter: tighten the PC muscle as slowly as you possibly can. At some point it will “flutter,” and you’ll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this – great for restoring energy when you’re running down!

Kegel exercises both strengthen and tone the pubococcygeal (PC) muscle-which runs from front to back in men’s and women’s pelvises–as well as the surrounding pelvic muscles. The PC muscle is what helps bring a man or woman to climax, and, along with other pelvic muscles, it also controls urination.

In his recent book, “The New Male Sexuality (Bantam Books, 1992), psychologist Bernie Zilbergeld, Ph.D., claims that many of his male patients who practiced pelvic-muscle contractions over time reported increased sexual sensation and more intense orgasms. That’s not all. Over the past 20 years, William Hartman, Ph.D., and Marilyn Fithian, Ph.D., co-directors of the Center for Marital and Sexual Studies in Long Beach, California, have prescribed Kegel exercises to more than 1,300 male patients who were troubled by erection problems. Most of the men who did the exercises as prescribed reported firmer erections than before.

What’s more, nearly 200 of Dr. Hartman and Dr. Fithian’s male patients who practiced Kegels learned to delay ejaculation, enabling them to prolong sex to their own and their partner’s satisfaction. And most surprising, 10 percent of these men were eventually able to have multiple orgasms–that is, two or more climaxes during a single act of intercourse before ejaculating. (Orgasm and ejaculation don’t always occur simultaneously in men.)

With so many sexual benefits, Kegels are the perfect “sexercises” for men as well as women to master. Besides helping to create the physical conditions that enhance lovemaking, the exercises can spice up sex in another way as well. “Partners can take turns tightening their pelvic muscles during intercourse,” explains Dr. Hartman. “Each will feel the other’s muscle contractions, which adds to the excitement.”

For a man who wants to learn how to perform Kegels, the first step is locating the PC muscle. Here’s how: Some time when he has the urge to urinate, he should sit on the toilet with his legs spread, start to urinate, then try to stop the flow. (The PC muscle is the one he squeezes to do this.) After restarting the flow, he can practice stopping and restarting the stream of urine. It may take several attempts to actually isolate the PC muscle–the buttocks muscles have a tendency to kick in if the legs aren’t kept wide. When a man has familiarized himself with the sensation of contracting the PC muscle, he’s ready to practice holding the contractions. He should first try holding a contraction for several seconds three or four times a day. Over the next few weeks, as he continues doing Kegels, he can gradually increase the time of the contraction until he is holding it for 10 to 15 seconds. Next, he should alternate these Kegel holds with a series of short, quick contractions. Dr. Hartman recommends that men gradually work up to a daily routine of 100 quick PC contractions and five holds. (Women who want to learn how to do Kegels should follow these same steps, but they only need to do the long holds for five seconds; men, however, need the 10- to 15-second hold for delaying ejaculation.)

After a few months of diligent practice, a man should be ready to try using the Kegel hold during intercourse to delay ejaculation. But first he must familiarize himself with the sensation known as ejaculatory inevitability–the point at which he can no longer hold back an ejaculation. He will feel an uncontrollable urge to ejaculate as his prostate gland and seminal vesicles contract. Once a man has developed an awareness of this sensation, he can then learn to produce a PC contraction before he reaches that point of no return. (Another option is for a man to try practicing this technique on his own while masturbating.)

Most men can do Kegels anywhere, since they’re seldom aroused by the exercises; women may want to practice Kegels in private since for them, the increased blood flow to the pelvic region is more likely to spark arousal. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence later in life. That plus greater arousal, enhanced orgasms and longer-lasting sex make these some of the simplest, most beneficial exercises a man or woman can do. I do at least 5 sets of a hundred every day, and some days I even go for 10 sets.. This exercise, without a doubt, can increase your sexual performance 10 fold.

Now that you know how to do the exercises, let’s begin our workout plan.

Please follow all 4 steps.

1. Begin by gently stretching your penis out by grasping around the head and pulling outward, then around in a circular rotation, left then to the right. Do this for about 5 minutes. This is the Length Xtender workout. Eventually you can work yourself up to 30 minutes of this exercise, but that’s after you’ve been doing this for at least a few months. This will lengthen your penis over time by stretching the center tissue out longer. After about 5 minutes of warming up, proceed to #2.

2. Time for Jelq. A generous amount of Vaseline is needed for this exercise, about a teaspoon full. Rub the lubrication all around your penis, messaging yourself to a partial erection. Take the excess Vaseline and rub into your palms. Now take your index finger and thumb and grasp around the base of your penis, grab firmly and “milk” forward until you come to the head of your penis. Repeat with the other hand, and do this over and over at a medium pace, really concentrating on your head expanding as you milk forward. Do this for 15 minutes starting out. After one week Jelq for 20 minutes. After 2 weeks Jelq for 30 minutes at a time. By the third week you will start noticing a difference in your length and especially in your thickness. After you have jelqed continuously for your appropriate amount of time, move on to exercise #3.

3. Kegels. This exercise is explained in the first part of the manual, so if you can’t remember how to do them, please revert to the beginning of the manual. Hold a PC flex for as long as you can, do this 5 times to warm up. Now do a set of 50 kegels, taking a 30 second brake after the 50 have been achieved. Do 4 sets of 50 kegels starting out, every day after you jelq. Many men also get into the habit of doing kegels while they drive, work, etc. Kegels are the most important exercise to do for overall sexual performance. After a week of this regimen, do a set of 100 kegels at a time. Over a period of a month or so, you should be able to do 200-300 kegels at one time. Do 4 sets of these a day, and within a few months you will be able to hold off the urge to ejaculate for as long as you want, and will also be able to keep an erection after you have ejaculated. This exercise truly is the “sex secret”.

4. Finish with a Hot wrap. Soak a wash cloth under a hot faucet and wrap around your penis and testicles. Do this 3 times, and finish by drying with a towel.

Do this workout plan every day, taking 2 days off every month. We guarantee results! They will come! DO THEM EVERY DAY. We guarantee you will be emailing us with a great success story in no time at all. Give us a chance at making your life better.

Performance Enhancing Exercise:

Glute Flex’s:

Lie on your back and tense your buttocks. Flex your buttocks 5 times with a 3-second delay before unflexing. If you feel even a slight burn, then you are very out of shape. This is where most of your thrusting force comes from where sex is concerned. Your buttock holds most of your thrusting power and stamina, with your abdominal being second in line. Here’s the Flexing exercise from start to finish:

Lie on your back, and make sure you are on a floor, or firm surface so that you have the appropriate resistance to force against (i.e., the carpet, floor, etc. Your bed is far to giving and will not work for this exercise.).

1-Flex your buttocks as hard as you can, holding for a slow 3 count, then unflexing. Do these 5 times to warm up.

2-Flex and unflex in a fast, steady pace for 3 sets of 50, or if you can’t even do 50, do as many as possible. rest for 30 seconds between each set, and take in deep, slow breaths through your nose, and exhaling through your mouth.

3-Next, flex as hard as possible and hold for as long as you can until you start to tremble. Once trembling, unflex and repeat 5 times..

4-Repeat step 2.

5-Repeat step 3.

6-Finish by doing very rapid flexes continuously for 30 seconds or as long as you can.

7-Sit up and rest for several minutes.. This exercise will give you flex power and will increase your thrusting 10 fold after several weeks of exercising. They should be performed 5 days a week, for the rest of your life. This will also tighten and shape your buttocks, which will also be more appealing to your lover.
1

Penis Enlargement…How It Works

Penis Enlargement…How It Works

Lifestyles_Kyng_Condoms_WrapperHaving a bigger penis changes things.
•You have to buy bigger condoms
•You can make your penis bigger while inside her during sex to intensify her orgasms
•When you get up first thing in the morning you are hard
•All day long you hang lower
•The bulge in your pants is noticeable
•Your confidence in everything goes up

After studying penis enlargement for 15 years, I can tell you what works (what you are about to read below) and what doesn’t work (pills that claim you can grow 4 inches in 4 weeks).  Below is all that research rolled up into a Penis Enlargement Practice routine that you can use immediately.

Do I think this will change your life? Yes. It has worked for me so I know first hand. There are not too many guys who can say that “ I am bigger now at 43 than I was at 25”.  The great thing is that once you get it, it is easy to do.

Yes…Penis Enlargement Does Work

After seeing blatantly false ads and penis enlargement SPAM, it is easy to understand why someone would question if it actually works. The good news is… Penis enlargement does work and all it takes is having the right information to get it done.

Once you get and use the information below, you will get bigger. No question about it. But first we have to talk about…
Why You Need Penis Enlargement

If it were up to me, more adults would have a healthy discussion about penis enlargement. A fully enlarged penis is a sign of good health. It not only shows that the penis is working but that your entire cardiovascular system is doing OK. low-t-testosterone-s2-photo-of-men-and-agingWhy? Because the opposite is true.

If you aren’t having erections (which is the first requirement for penis enlargement) then your cardiovascular system is having a major problem that needs to be taken care of. No erections is the first sign that heart attacks, diabetes, stroke, memory loss and more is on the way.

If your penis is not getting larger then it will eventually get smaller. It is called penis atrophy…also known as penis shrinkage. When you see an old man’s muscles, height, memory, and eyesight shrinking…his penis started before all of that.
The Benefits and Side Benefits of Penis Enlargement

Penis enlargement practice is all about health. The healthier you are the bigger you can get which makes being healthy a lot more interesting. The obvious results of penis enlargement practice…
•A longer, thicker penis
•It is actually harder
•The head looks and feels larger
•The bulging veins deliver more sensations
•Your girl can seriously feel the difference
•It hangs heavier when you are not erect

Side benefits includes…
•Penis control so you can get bigger while inside her to intensify her orgasms.
•Control over when you want to ejaculate
•Ejaculate further to show off
•Increase sexual stamina to last as long as you want
•Have dramatically intense orgasms
•Get back up after having an orgasm faster
The Basics (Don’t Skip This)

You may want to start doing penis enlargement practice right away but if you miss the basics you are not going to get the maximum results. Penis enlargement requires testosterone and high blood volume erections. You can’t have erections without testosterone so lets start there.
Testosterone

How testosterone plays a major role in penis enlargementErections are fueled by the bursting and burning of testosterone. No testosterone …no erection. The problem is that we live in an estrogen (female hormone) soaked environment which lowers the amount of testosterone we produce.

If you have seen the 14 year girls who are now built like they are 25, then you have seen what happens when females get too much estrogen. Since men live in the same environment we are getting the same estrogen overload.

It comes from estrogen enhanced chickens, pesticides sprayed on fruits and vegetables that mimic estrogen plus the incredibly high amounts of salt and sugar that beats down our testosterone production.

Throw in sitting down for most of the day with little sunlight and eating a piece of cow or chicken in most meals and there is no wonder that there are a ton of testosterone pills on the market.

Naturally men lose about 1% of testosterone a year from roughly age 25. And lots of different medicines can lower your testosterone too. With this downward cycle your granddaddy probably had a lot more testosterone than you do now when he was your age.

So increasing testosterone is key for your health, erections, and penis enlargement. For penis enlargement it means…

411px-Anatomy_of_the_human_penisHigh Blood Volume Erections

There are 4 stages to an erection:
1.Firmness – starts to move and become erect
2.Swelling – an erection but barely hard enough for penetration
3.Hardness – the full erection where you have sex most of the time
4.Heat – right before ejaculation and you are at your largest

To get bigger you have to expand the penis from the inside so you can continually grow. You do that by getting in and staying in the Heat stage as long as possible. It can be easily practiced during masturbation.

You get to your largest size in the Heat stage during sex. Without practice it is also where you have the least control.
How Long Does It Take?

Penis enlargement is not about time but consistency. This is something you have to pay attention to for your the rest of your life. Increase your testosterone and practice regularly so you can get and stay larger.  You also have to do both at the same time because…
1.If you got an increase in testosterone without doing the basic penis enlargement practices then it will get bigger but not to its largest.
2.If you do basic penis enlargement practices without an increase in testosterone the same thing will happen. You will get bigger but not to your largest.
The Science of Penis Enlargement

Keeping an erection at its hardest for as long as you can increases blood flow to keep testosterone burning inside the spongy penile tissues. This tissue must have enough of the following hormones in the blood for 20 minutes… hormones help within the penis for enlargement

HGH
•For faster healing after the tissues are stretched or expanded
•How much you have depends on age, sex, diet, exercise, stress, and other hormones.

DHT
•The super stimulating hormone
•5% of testosterone ends up becoming the more potent DHT

PG
•The elastic hormone
•Regulates hormones and controls cell growth

The external penile shaft will expand in length and width when the spongy tissues become very elastic due to the high level of DHT and PG. The expanding chambers in your penis will allow more blood to expand it further.

This will stimulate the penis into building new layers of cells over existing layers to form a muscular, larger penis. Your cardiovascular capacity will limit the effects that penis enlargement has on your penis size. This is why you can’t grow from 6 inches to 12 inches.
Penis Enlargement Practice Step-by-Step

The end goal for penis enlargement practice is to have high quality erections that can get larger on demand and control ejaculation.  Here is how you get there…
1.Massage the shaft and the base of the penis for five seconds each to accelerate the metabolism of testosterone, DHT and HGH.
2.Maintain an erection for at least 20 minutes to fill your penis with enough testosterone, HGH and prostaglandin E1 for expansion. The engorged genitals will continue to pump fresh blood to the spongy tissue for growth. When combined with an increase in testosterone, the nutrients will increase length and girth.
3.Contract your anus while inhaling. During the 20 minutes you maintain an erection, you will want to perform these breathing techniques to activate growth factors and hormones inside the spongy tissue.

The practice of staying in the Heat stage of erection includes doing as many of the other natural/lifestyle testosterone enhancement recommendations as possible.
Penis Enlargement Control Through Masturbation

How you push blood into your penis is something you will have to practice to be able to do it on command. As I said before it can be done with masturbation or while having sex. penis_enlargeWhile you are hard, focus on moving more blood into your penis.

It is sort of like trying to curl a really heavy weight and you have to focus on one body part. While masturbating you can control getting to the edge of ejaculation and not releasing.

Even if you lose control and ejaculate you can see what your largest size feels like at that time. You should practice for 20 minutes. When you have control you should be able to hold Heat for roughly 10 to 20 seconds and go back into it within 10 to 20 seconds.

Expansion and nourishment allows the body to generate the cells, veins and skin needed to grow bigger. How long it takes to get to your largest size depends on your level of health.

Part of practice is taking notes because you want to remember what you ate or drank and how your rest and exercise was. These all play into testosterone production and how much larger you can get.
For Enhanced Results:

Performing the technique on a regular basis will expand the spongy tissue, and when combined with these techniques and solutions, you will see improved growth.
Penis Enlargement Practice Is Worth It

As you can see penis enlargement is both easy and hard. Having sex and masturbating to get to your largest size is the fun part. Changing your lifestyle to increase your testosterone requires more focus. I recommend African Fly as a natural liquid supplement to increase your testosterone levels without negative side effects. It is basically liquid testosterone food and has been helping me from age 25 to 43. AfricanFly.com shares techniques, research and stories like…. Age 25
•The first night with African Fly and my girlfriend and I were giving each other high fives. After a couple of weeks my penis was noticeably larger.

Age 41
•There was a girl in college I met when I was 22. We met again when I was 40. She kept commenting and complimenting me on my size. When I mentioned she didn’t say that when we first met she said that there was a serious difference in size. And I needed to take it slow with her…but she wanted more.

Being bigger is definitely a confidence booster…and worth it.

There are many products that claim to increase libido and keep your penis healthy, however a healthy penis and strong libido are normally a reflection of overall lifestyle.

Many men look for miracle cures, when they should be looking at changes in lifestyle. These changes become even more critical as men pass the age of 40.

Lets look at 6 simple liefstyle changes that can help you

A healthy penis and overall health

The human body is a totally integrated organism, it is virtually impossible to have a healthy penis if there are health problems elsewhere.

Al healthy penis means, one without penisile dysfunction (ED). ED is not yet perfectly understood, and most studies are inconclusive if the causes are physiological or psychological, or both factors working together.

A healthy penis and testosterone levels

As men age, it is proved that the level of testosterone in the blood slowly decreases.

This is a main cause of libido drop and if libido can effect penis ions, it is then a cause of ED.

Check yourself, and see if any of the following symptoms apply to you.

Do you have sleeping problems, hair loss, become tired quickly, gaining weight, depression, become irritable easily, Sweating and flushing without physical activity?

So, if your testosterone is dropping, there is no way to have a healthy penis, and you must resort to the new generation of ED drugs (Viagra, Cialis, and so on) which may work, and may not and have unpleasant side effects.

Getting anpenis ion with an ED drug does not mean your penis (or you are healthy) Also, if your state of health has deteriorated, you veins and arteries are not open as they were when you were young, so your ED may be caused by a slowdown / breakdown in your circulatory system.

A healthy penis 6 rules for increased libido

For both levels of testosterone and your general state of health, you can follow the easy rules below.

You will be healthier, and it will show with a healthy penis and a more virile you

Rules 1, 2 and 3 are MUSTS!

1.If you smoke, stop now. Smoking damages every part of your body, especially the circulatory system, and introduces dangerous chemicals directly into the blood.

2.You need physical exercise, and every day. It is estimated that you need at least 30 minutes of strenuous exercise daily as a minimum. To get testosterone levels up naturally, put yourself on a good weight lifting program. See your doctor first, and then ask a professional trainer to give you a special program suited to your body type, age, and physical condition. The testosterone levels will rise naturally. This is a proven fact.

3.Diet. If you are overweight, your penis will pay the price, along with your heart and every other critical organ. Eat plenty of fruits (in season only), and vegetables, lots of roughage (in the form of cereals), and meat sparingly. Your weight will drop naturally (without a formal diet) and you will notice your libido returning and your ability to satisfy it as well.

The next rules are SHOULDS; so keep as much to them as you can.

4.Moderate your alcoholic intake. Do not over-indulge in drinking. Hard liquor sparingly, and wines and beers with great moderation.

5.If you are alone, masturbate. You need to ejaculate often, and through masturbation, the chemicals and reactions required for keeping your penis healthy are put to use. Done properly (as in the technique called jelqing) the result is, if nothing more, an improved circulation to the penis, and use of the prostate gland for more than just continence.

A healthy penis final words

Remember the state of your penis is a good indication of your own state of health. Follow the rules above, and at any age, you will find increased testosterone in the blood, better circulation, relief from many symptoms that may now plague you, and of course, a healthier penis.

In point 5 you recommended few herbs. 1.DHEA full form is dihydroepininoandrosterone. this is not a herb or your every day over the counter pills. it is a drug that just barely managed to escape the class of anbolic steroids. it is banned by the IOC (International Olympic Commitee) and the IFBB ( INternational Federation Of Bodybuilders) and the WWE as well. it is shown to increase your testosterone levels but not NATURALLY, it means it does you more harm than good. eventually after continous use of it, forget of good sex with your partner whatever your sexual orientation be, you won’t even be able to satisfy a porn magazine hypothetically speaking and it associates with itself all the possible side effects of steroid use like impotency, cancer or and a minor side effect in some special cases DEATH. 2. Saw Palmetto, and some others are also known to increase testosterone and also cause infertility to some extent depending on dosage and period for which used, because they all though being herbs, DO NOT increase the body testosterone levels naturally. Thsese herbs and DHEA which bye the way is not a herb for those of you who dont know should not be taken unless prescribed by a physician. Also for you DHEA is NOT an enzyme idiot its acompound its basic composition may be of an enzyme but is not normally recommended or necessary. Taking all these enzymes and herbs, might as well give the man a pinch pf potassium cyanide at least he’ll die a virtual painless death.and to you before posting threads like these please DO make sure you have all the facts of these substances.

Learn How To Get A Wider And Bigger Penis Naturally Without Supplements And See Permanent Penis Size Gains

It might sound outstanding but it’s possible to naturally raise your penis dimension by 1-3 inches and in a few uncommon cases much more.  But confidence is extremely important and a bigger penis leads to more confidence. Lots of men have imagined about penis enlargement, but have never accomplished anything about it. Nicely, why don’t you begin today?
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If you actually want to learn how to enhance your penis, then you need to neglect all of the ‘wonder’ drugs, areas or pushes, which promise to double your penis measurement in three months. The only and scientifically proven solution to naturally, safely and forever increase the penis is with penile exercises. When men hear about penile exercises for manhood development, they’re incredibly skeptical and why shouldn’t they be skeptical. It looks like a far fetched idea, right?

Nevertheless, you must recognize that the penis really does include muscle, despite what some ‘experts’ are saying. The kind of muscle that’s in your penis differs from that inside your arms. It is smooth muscle tissue which can be identified around organs. That smooth muscle can be expanded, produced and broadened with exclusive penile workouts, exactly like some other form of muscle. Needless to say you should exercise your penile with exclusive exercises like jelqing exercises on a consistent basis. The concepts will be the identical to developing your leg muscles with weight lifting.

And a really interesting fact is that there surely is a sizable part of the penis curled up within your body. And by executing specific stretches, it’s feasible to pull the ‘intrinsic penis’ outside the penis, generating your penis bigger. It is essential to warm-up the penile ligaments before accomplishing stretches.
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Jelqing/squeezing and stretching exercises would be the primary workout forms to enlarge the penis. Then you do, if you want to make benefits rapidly, which I am certain that you want require a correct penis enlargement exercise workouts and instructions. When you wish to achieve muscles swiftly, then you require the top work out to help you obtain it, right? Exactly the same is with penile exercises as well.

Then you will realize that it’s many chambers, which are full of blood, when you have an erection, if you consider the physiology of the penile. The primary chambers will be the corpora cavernosa. The larger this chambers are, they can be filled by the more blood and greater your penis gets.  For advancement to happen, stress needs to be applied to the chambers and the tunica to drive them to grow. With jelqing workouts you force a huge quantity of body through these locations, which puts lots of anxiety on them and slowly makes them grow.

Subsequently utilize it to be achieved by penile exercises, If you’re seriously interested in expanding a more impressive penis. The benefits will not come overnight and you’ll need loads of perseverance, nonetheless it may be the only strategy to increase penis size. You can already observe authentic outcomes after just a few weeks of training and in several months you can benefits as much as an inch already. If you’re concerned about your penis size and if you have minimal self-esteem, then you should do something about it, otherwise you will never achieve anything.

5 Nutritional tips for a stronger erection

5 Nutritional tips for a stronger erection
If you discover that your erections are not as hard as they used to be, perhaps it is time to check on your diet once again because lifestyle plays a leading role in the loss of powerful erections. You can have stringer erections for intercourse with your woman and you will keep both of you happy for longer. The secret therefore lies on what you allow to between your lips. The following are 5 essential nutritional tips that will give you rock hard erections.
Have a stronger erection

Tip #1 – Eat plenty of fruits and vegetables

Your penis gets rock hard because once you get sexually aroused blood flows and fills up blood vessels in the penis. Therefore anything that prevents this from happening will impair the strength of your erection. A healthy cardiovascular system is important for the flow of blood into your penis and keeping it erect. By eating sufficient fruits and vegetables you will be reducing the amount of cholesterol in the bloodstream and increase the flow. This is because there are enough antioxidants in fruits and vegetables which help in the entire process

Tip #2 – Drink green tea

Drinking tea is important in helping you have stronger erections because tea is rich in antioxidants that destroy free radicals in order to maintain cardiovascular health. Besides your regular beverages, the consumption of green and black tea will improve the quality of your blood flow. The added advantage of taking green tea is that it has components that strengthen your bones and assist if fighting cancer cells.

Tip #3 – Reduce your food intake

Many people who want to have rock hard erections will have put on excess weight and as such they need to shed off extra pounds in order to achieve their desire. You know whether or not you want to shed weight but if you want to enjoy optimum sex with your partner then you must reduce the amount of body fat. Testosterone is the hormone that is responsible in male sexuality but its production and effectiveness is affected by the amount of fat in your body. You can cut the amount of weight and fat in your body by reducing the size of your portions.

Tip #4 – Eat performance foods

You want to have a stronger erection? Then go for the correct amount of calories in your food before an encounter so as not to impede the flow of blood into your penis. Avoid all fried foods and if you must eat a salad let it have vinegar and oil. Eat chicken without the skin and avoid any cocktails after your dinner.

Tip #5 – Spice your foods
Nutritional tips for a stronger and bigger manhood

The food you eat has a great impact on all aspects of your entire life and as such you must pay great attention to your nutritional needs. If you are concerned about the size of your manhood, you may be interested to know that there are foods you can eat that will effectively assist you increase the size of your manhood. Eating the foods we discuss here on a regular basis will assist any man who wants to know how to have a bigger manhood.

Your lifestyle and your diet
How to have a bigger manhood

Those men who are intent on increasing the size of their manhood need to realize that lifestyle plays such a great role and especially your diet because you ultimately become what you eat. Apart from having a bigger penis you will amazed that it will enable you to actually last longer during the sexual act. You erections will also occur much faster and they will be rock hard to the greater satisfaction of your partner.

Increase the flow of blood

The most important thing on getting a bigger manhood involves being able to increase the flow of blood to your penis without any restrictions. Blood flows from your arteries to your penile shaft and the soft penis becomes rock hard in an instant. You should therefore aim for nutritional components that will enhance the flow of blood in your system so that when you are sexually aroused there is no problem with blood flowing to the right places. Most people who eat poorly end up clogging blood vessels in the body making it harder for them to gain erections.

The following nutritional tips will assist you to increase the size of your manhood without much ado:

Nutritional tip #1 – Avoid fatty foods

Fatty foods are hugely responsible for clogging blood vessels and should therefore be used in very small portions. Let your foods majorly come from whole grain foods, lean meats and poultry, fish, fruits and vegetables. You should trey and replace your regular diet of processed foods with natural foods.

Nutritional tip #2 – Be selective in your diet

There are some basic foods you need to avoid if you are going to increase the size of your manhood and this is because they usually cause more harm than good. These foods include things such as deep fried foods, white floor products, heavily processed starchy foods and foods with too much sugar.

Nutritional tip #3 – Vitamins and minerals

Vitamins and minerals are completely essential in improving the size of your manhood and you must try and make sure that your diet provides all the necessary vitamins and minerals. If however your diet is deficient you may have to look for natural supplements.

Nutritional tip #4 – Avoid smoking

Cigarette smoke has components that reduce the amount of blood that flows into your penis and that should be avoided as much as possible.
How to choose nutritional health supplements for men

A man needs all the necessary nutrients in order to maintain proper and optimum health to perform the numerous duties that he really must. When a man is on top of things as far as his health is concerned the results are going to be impressive and they will include high energy levels, proper nutrition, a powerful immune system, virility, a bigger muscle mass, strength and endurance as well as better performance in training as well as competitive sports. When the require nutrients are not easily available naturally a man should boost them through the consumption of men’s nutritional supplements.

Choosing men’s supplements
Nutritional supplements for men

There are so many nutritional supplements for men that many males are sometimes at a loss on how they are going to tell them apart. Men already know that there are nutritional supplements that will assist them in the reduction of cancer risks, drive away signs of premature aging, and keep them virile. Instead of looking for a particular supplement for each and every one of those functions, men have found it easier to look for a pill that could contain several of those functions in order to have most of them addressed.

A mixture of nutrients

The different processes of life require different nutrients in order for them to happen the correct way. When we eat our foods well they usually interact and they end up forming strong chemical compounds that will combine to make you healthy and fit. The truth of the matter is that there are nutrients that actually need the presence of other nutrients in order to release their potency or have chemical reaction with them in order to perform at optimal level.

Calcium and vitamin D

When choosing nutritional supplements for men there are a few important things you must remember. Many men do not usually include these two important components in their natural diet; calcium and vitamin D which are extremely important in the formation and strengthening of bone mass. Some conditions that are usually associated with women such as osteoporosis can be avoided because they also affect men equally. You will manage to keep your posture and most of your height as you grow older for the reason of taking supplements that contain calcium and vitamin D.

Antioxidants

Any man who wants to stay healthier for longer will need to learn how to strengthen his own immune system. The best nutritional supplements for men must also be based on strong antioxidants because they help in strengthening the immune system. With these in your system you will actually manage to keep away from small infections such as colds etc. The same antioxidants will also be beneficial in preventing the damage occasioned to cells by free radicals that damage them leading to weakening of the body.

Ask your doctor

You best way to choose men’s nutritional supplement would be talking to your doctor so the he tells you what supplements are going to be beneficial to you. You will be assisted so that you avoid overdosing yourself so as to avoid any side effects that could arise in the process.
How you can promote prostate health through nutrition

There are sufficient research findings to indicate that you can promote prostate health by taking care of your nutritional needs. A simple rearrangement of your lifestyle is all you may need to do and prevent many serious health challenges that could affect you in the future.

Whole grain foods

If you are concerned about nutrition for prostate health you need to begin by making sure you take high fiber foods and especially whole grains. Whole grains have a variety of nutrients that will keep your immune system at its optimal level and therefore combat any diseases as the sprout including prostate cancer. You should therefore develop the habit of eating whole breads, paste, cereals that are made from whole wheat. You need to avoid refined foods such as white bread, enriched cereals and pastas because they are associated with many health problems.
Unsaturated fats

Unsaturated fats

When it comes to your choice fats that promote prostate health you should choose health fats such as those that are sourced from seeds, nuts, fatty fish and any other plant based oils. The advantage of using unsaturated fats is that apart from providing nutrition for prostate health, they take care of your overall health as well as physical wellness. In your cooking you will also need to utilize as little amounts of oil as possible because many of the sources of these oils are simply rich in them. Just a little bit of fat in your meals is required because it help in the absorption of nutrients.

Fruits and vegetables

Optimal prostate health can be achieved by also making sure that your diet is never deficient of fresh fruits and vegetables. Fruits and vegetables provide proper nutrition for prostate health due to their high fiber content in addition to the large number of poly-nutrients that they have; these are nutrients that are sourced from plants which play a great role in the prevention of disease as well as the general promotion of good health. When choosing fruits and vegetables to promote prostate health, professional advice that you need to go for those that are rich in color because the color is not just about aesthetics but the richness of nutrients; go for green leafy vegetables and as for fruits, try and aim for the entire rainbow.

Vitamin C rich foods

Ten servings of fruits are recommended for proper prostate health and your vegetables should also be as varied as possible for maximum effect in prevention of disease. You must also aim for foods that are rich in vitamin C because they directly prevent the enlargement of the prostate. These include all manner of green and red peppers, tomatoes, sprouts, broccoli, spinach, sweet potatoes, mangoes, papayas etc especially because of their antioxidant properties.

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CONSIDER THIS!!

Does size really matter when it comes to sexually satisfying a woman?
YES!!

Can you really give her MORE PLEASURE if you had a bigger penis?
YES!!

Despite what women tell you in an attempt to not hurt your feelings, the answer to these common questions is a resounding YES. YES, you can give your woman more pleasure with a larger penis. It’s all biological. A woman’s vagina is lined with nerve endings that create pleasure sensations, and having a bigger penis means having more surface area to stimulate these nerve endings, giving her, you guessed it, MORE PLEASURE!!!

Let’s examine some serious but true facts:

1) The average erect penis size is just 6.16″. Over 90% of all men possess this size.

2) 30 Million men in the USA alone suffer from Erectile Dysfunction (Impotence).

3) The majority of men have very poor blood circulation to the penis.

4)By age 29, 96% of men cannot gain erections 1/5 as much as when they were 20.

5)Over 98% of men would increase the size of their penis if they knew how.

93% of women have never achieved an orgasm during intercourse, and 76% admit that they are dissatisfied with their partners sexual performance.

You can increase your penis size in as little as 4 to 6 weeks. Best of all, there are no pumps, weights, pain, and especially no dangerous and expensive surgery involved. According to a recent survey, men who successfully enlarge their penises report feeling much more confident. After a few weeks you will be experiencing a considerable length and girth increase, and will be encountering harder and longer erections than ever previously experienced.

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9 weeks and beyond – Your penis will have taken on a new body, not just longer and thicker, but much harder and healthier. Additional benefits are a dramatic increase in sex drive and stamina.

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How ELONGATE Works

The corpa cavernosa are the two spongy bodies of erectile tissue on either side of the penis. An erection is caused by blood filling the erectile tissues.

But what if the erectile tissues were made larger? What if you could somehow expand the size of the erectile tissues? The result is safe and natural penis enlargement

Anatomical view of the penis showing nerve and artery intervention.

Then, of course, if erectile tissues were made larger, the erectile tissues would hold more blood and you would have a larger penis. Blow up a balloon with more air and you have a larger balloon. Fill the erectile tissues with more blood and you have a larger penis. Without any effort on your part, without any exercising, pumping or stretching, ELONGATE can expand the erectile tissues longer and wider and fill the erectile tissues with a larger supply of blood so that your penis can gain in size.

Elongate is designed to enlarge the two erectile tissue chambers (spongy reservoirs) in the penis to hold more blood flow during an erection. These tissue chambers are known as corpora cavernosa. An erection occurs when the blood flows and builds up into these tissue chambers. While using this program, an increased flow of blood will cause these erectile tissue chambers to expand. These revolutionary products are 100% natural, safe and effective.

The effects should start working almost instantly. If your body does not respond right away, please be patient. Some people’s response rate will vary just as it may with prescription medication.

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This revolutionary non-prescription herbal supplement for natural male enhancement is an effective and safe natural alternative to prescription drugs or surgery. These product promotes a completely safe, healthy, and all-natural transformation! No surgery, no prescription necessary, no consultation fees, no pumps, no tricks! These brand name can be obtained here for much less than shown on television and heard on the radio. These premium proprietary blends of all natural herbal ingredients in ELONGATE have been helping thousands of men for years!

Studies show these products will improve your sexual performance through increased libido along with better, stronger erections and increased size. Many of the men using this supplement report an increase in size of an average 28%.
Many men – especially as they get into their 30’s and 40’s (and beyond) – struggle with having harder erections. You may be in the same boat, looking for information on how to keep your dick hard during sex.

Some men have other erectile issues and just want to learn how to keep an erection longer naturally so that their sex lasts get a bigger erectionlonger and is more pleasurable for their partner.

No matter what category you fall in, there are lots of resources to help you keep your dick hard naturally. On this page you can find info on various resources / exercises and erection pills that will help you have a more satisfying sex life.

Don’t take a chance and just rely on those old wives tales that certain foods can help you with stronger erections. There is indisputable truth that there are broad ranges of different foods like dark chocolate, oysters, bananas, garlic, walnuts, olive oil, salmon and other high protein foods can increase your sexual stamina.

The proven erection enhancement products that are listed on this page should be part of any man’s penis health program if they want to have the biggest, hardest, strongest and longest lasting erection possible. You have all the information you will need at your fingertips and in no time at all you will understand how to get a bigger erection that is harder and stronger on demand.

Stronger erections naturallyThe products generally fall into two categories – exercises and pills. For men who are serious about finding natural ways on how to get a full erection, you probably should use both.

The exercise programs are great because the techniques that are learned will help you stimulate the blood flow to your dick making it much healthier. The result of these exercises are similar to working out in a gym – over time your muscles build up mass and endurance. The same is true for your penis. These exercises will make your penis stronger and healthier.

And that is why also including erection pills into your program is also important. While the exercises are great for building mass, you need to feed it the nutrients that are required for it to best perform. The erection pills listed on this page are safe, natural, herbal supplements to givereally hard dick erections your penis all the nutrients that are required.

And then it becomes a never-ending cycle. The exercises make your dick grow, the nutrients make it stronger. And the cycle continues as long as you continue the exercises and taking the pills.

Don’t wait any longer. If you have trouble getting the bigger, harder and stronger erections you want, go ahead and check out the exercise programs and erection pills listed on this page to get that bigger dick naturally that you have always wanted.
You can have rock hard erections if you learn how to spice up your palate a few times now and again. Try as many spices as possible and find out the ones that your body can actually tolerate. Spicy food is known to increase the flow of blood and therefore enhance your sexual performance. Some spices you may want to try include Cajun spices, ginger, cayenne pepper, black pepper etc which will make your manhood stronger.

Private Gym for increase bigger penis

OK, let’s start here: the article that you may be about to read is a bit explicit. If you are an astute reader, you have already gathered this by reading the freaking title.

I’m really, really not kidding.

In this article, I acknowledge the existence of your pelvic floor muscles, I discuss Kegel exercises, I use many different words to describe the male anatomy, I talk about why I think pornography can destroy your brain, and I even discuss the sexual relationship between me and my wife.

If these topics make you uncomfortable or make you upset or make you turn red in the face, or if you are reading this article at a public place such as your office, I would recommend you either stop reading now or you wait until you are in a more private place.

At the same time, we’re mostly all adults here, and considering the popularity of my “How To Get Fit For Sex” podcast episode, and just about every other article and podcast I’ve done on libido, sex, etc., I’m not going to shy away from a topic like the one I discuss below.

Here is a very, very brief synopsis: I experimented for 30 days with a magnet resistance device for the male anatomy called the “Private Gym” (the same device my dog Blitzen is suspiciously sniffing in the photo above), and I give you the full, nitty-gritty details below.

You’ll laugh. You’ll cry. You’ll blush.

Enjoy.

P.S. Yes ladies, there’s plenty of good advice for you in here too.

P.S.S. Full disclaimer: I got my Private Gym for free. They gave me a trial version. I’m keeping my fingers crossed that it was not a refurbished model.

——————–

Day 1, Part 1:

OK, I’ll embarrassingly admit that prior to unboxing my Private Gym, I hadn’t realized that the thing is literally a gym. For your privates. Duh.

Up until this point, as I held the Private Gym box in my hands and walked up the driveway from my mailbox, I was envisioning some kind of highly portable, fold-out, mildly clandestine contraption designed for a quick, cutting-edge full-body workout. You know. My own private gym. Chest, abs, biceps, calves, quads, hammies…the works.

Ahh…such a cute and innocent expectation, Ben.

Instead, as I stand in my kitchen holding a resistance ring and weighted magnet in my hands, I realize that the Private Gym is indeed, as advertised, “a patented, FDA registered weighted penis ring and magnetic weight to maximize pelvic muscle growth and strength”.

Woo, boy. So much for 7-minute abs. I now have the promise of 7-minute gonads.

Well…

…I’m a reasonable guy. I test out a lot of fitness devices for their efficacy, ease-of-use, and efficiency, so I might as well treat this the same way. Yet another muscle training device. A very, very potentially awkward muscle training device.

What the heck, I figure I’ll give it a shot.

The instructions are as follows:

“The resistance ring is easy to use and ergonomically designed for men of all sizes. To start, simply place the adjustable ring around your erect penis and follow the guided Private Gym Program exercises. The weight is lifted up and down by squeezing and releasing your pelvic muscles. This movement places resistance on your pelvic muscles, resulting in full muscle growth and strength.”

OK, this seems straightforward enough. Considering myself a pretty intuitive guy, I toss aside the accompanying DVD. I never watch DVD instructions anyways, and this is no exception. After all, it can’t be rocket science (pun.) to wrap something around your dick and then contract, right?

The Private Gym instructions also strictly warn that “the resistance ring should only be used after completing the first four weeks of basic training, which is included with this program”. That means I’m not supposed to use the resistance ring for the first four weeks. I also ignore these instructions.

See, ever since I interviewed my friend Jordan Gray on the podcast “How To Get Fit For Sex”, I’ve included things like kegel exercises when I’m sitting in a car or airplane, front planks and side planks with a focus on deep abdominal contractions, and even the occasional “wet towel” lift workout (listen to the podcast episode to hear what I mean, or just use your imagination).

Plus, the thing weighs only 2.5 ounces. According to the Private Gym website: “Placed on the erect penis and lifted up and down, the super-soft, “resistance ring” weighs only 2.5 oz, not a lot but enough weight to dramatically strengthen and grow the pelvic muscles.”

So yeah, I can crawl under freaking barbwire in a front plank position for 10 minutes. I can swim for hours at a breakneck pace. I can flip really heavy tires. So I figure I can strip off the training wheels and jump straight into using this resistance ring with the special weighted magnet thingy.

Based on that, the following is to be my workout for the first week:
Easy enough. Compared to burpees and squats, this should be a cinch. Not only that, but maybe if I do this three times per week as directed, I can achieve all the testosterone boosting benefits of sexual stimulation in the absence orgasm (another thing Jordan talked about in our episode).

OK, let’s do this. Day 1, Step 1…deep breath…and…get an erection! Go!

Fail.

Now here’s the deal fellas. I’m not a “porn guy”. Moral oppositions aside, I’m convinced that frequent exposure to erotic imagery of an unlimited number of ready-to-mate females is a fast track to short-circuit your dopamine production. You can read all more about how you can totally screw yourself (heh.) biologically with porn by visiting YourBrainOnPorn.com. So I’m not going to use porn for my Private Gym training.

And my attempt to close my eyes and use sheer will to force myself into a giant erection? Well, any hot-blooded male knows how well that works.

So I go to my secret weapon: erotic, sexy, mouth-drooling photos of…my wife. Yeah, she doesn’t read my articles, or else she’d probably be red in the face right now. If you do read this, then sorry babe. It’s for the sake of science. I won’t publish the photos.

OK, photos ready. Boom. Erection complete. Resistance band with weight attached. Ready for lift-off.

Woo-hoo! Contract, release…contract, release. Yeah, cowboy.

Damn.

My erection is quickly fading.

It’s actually much, much harder than I thought to focus on reading workout instructions, contracting and relaxing my pelvic floor, attempting to ignore the fact that there’s a miniature weighted vest on my penis, maintaining an erection, and staring at photos that are supposed to maintain my erection all at the same time. And as you can imagine, the resistance band doesn’t really jive well with flaccidity. It’s like trying to keep a straw on a wet noodle.

So I need another plan.

Sure, I’ll ask “the experts” during my introductory educational call with the good folks at Private Gym next week, but time is not to be wasted. So I hatch a plan…

…let’s just say I could rope my wife into helping me for 10 minutes, three times a week, to “maintain” an erection during my Private Gym training . I’m literally thinking something like: foreplay, then stop to do the exercises, start again, stop again, and so on. Kind of like tantric sex combined with Rocky Balboa-style grunting and lifting. What woman could resist such a proposal? I can’t guarantee a “no orgasm” approach with this technique, as I’m not sure I have that amount of willpower, but there’s my idea. Don’t laugh.

So tonight, I shall propose to my wife over a glass of wine, and a tiny weighted band. Romantic.

——————–

Day 1, Part 2:

She said yes.

And things progressed pretty quick from there, really.

We finish our wine.

We get kids to bed, fast. Done. Night kids, here’s your earplugs.

Run to bedroom, with about the same amount of excitedly teenager-like anticipation as the last time we tried something new (*cough* handcuffs and whipped cream *cough*).

Music, check. Disrobe, check. And from there, you can pretty much use your imagination.

Actually, don’t. I don’t want you imagining me and my wife doing a Private Gym workout together. That’s not comfortable for me.

Instead, I’ll give you the basics.

First we get all hot and heavy, then stop to put on resistance band. Next I start round one of my training: contract, relax, contract, relax, five rounds done. 20 rapid flexes, done. 20 second hold, done. My penis quivers (oh geez, did I just write that?) under the weight towards the end, but it’s totally doable. We make out while I’m doing the workout round. Then back to more hot and heavy foreplay during my one minute rest.

We repeat for another round. And then one final round. This is kinda fun actually. In a “I’m working out while we have sex” kind of fun way.

Then, after my three rounds of Private Gym training are complete, we finish love-making in our traditional way, with the giant clown-suits, leather balls, and dwarf goats. Heh, kidding. We finish with an orgasm. The no-orgasm approach isn’t something I’m quite sold on yet.

So anyways, that’s the end of Day 1 of my Private Gym training. I collapse into deep sleep, the first of the next 30 days of my manly exercise complete.

——————–

Day 2:

I wake up.

Penis mildly sore? I can’t tell. Maybe just placebo. Pelvic floor feels good. Maybe a little fatigued, but not like I’m uncontrollably incontinent and peeing my underwear or anything like that.

The resistance ring is still sitting on the nightstand. It’s supposedly “body safe, hypoallergenic, DEHP-free, completely waterproof and compatible with all body safe lubricants”. Whatever. I clean the heck out of the thing with soapy water. Twice.

Of course, I have no Private Gym training today. I don’t want to get overtraining and adrenal fatigue, you know. I’ll stick to three training sessions per week. My wife is on board. Fist-pump for that. Pun.

——————–

Day 3:

I was supposed to do Private Gym training tonight. My wife knew about it because I “warned” her. But instead, I fell asleep. Long day.

However, on a more helpful note, I did get a chance to talk to one of the head honchos at Private Gym, a guy named David. So I asked David my one burning question: how does one maintain an erection in between the “rest periods” during the training?

In a nutshell, “self-stimulate” is the politically correct answer that he gave me. Makes sense, and it’s kinda what I figured. Interestingly, David also brought up the topic that if you have a hard time getting an erection in the first place (heh), then you can “work backwards” into the Private Gym training by using something like Cialis or Viagra to get an erection, then do your training with a little help from pill chemistry – with the end goal (of course) of not needing the erectile dysfunction pill once you’ve finished your month of training.

Interesting idea. But I’ll personally stick to beet juice.

——————–

Day 4:

Got another training session in tonight, and I must admit that it’s mildly awkward to stop in the middle of sex to do my special workout, and then keep going. At least I think so. My wife, on the other hand, seems incredibly excited about the whole thing and the tantric anticipation of starting, then stopping, then starting, then getting close to climax, then stopping again.

So if anything, this whole Private Gym thing is at least: A) enhancing my love life; and B) tricking me into tantric sex. Sneaky.

——————–

Day 5:

I’ve realized that there could be a slight hiccup in my Private Gym training: today I’m headed off to a 5 day wilderness survival course. We’re talking grunting men gathered around a campfire chewing on charcoal-encrusted chunks of elk meat. I can’t exactly sneak my wife into camp, and there’s no way I’m going to get a boner in a tent in the middle of the wilderness, especially considering I’m sharing said tent with a bunch of other dudes.

So for the next 5 days, I’m shifting to my backup plan, a plan endorsed by the folks at Private Gym as an option for when you want to do your training without an erection and without the weighted magnet attached to your little guy. It’s really just a fancy, structured version of Kegel exercises (again, without the weighted penis magnet), and here’s how it goes:

-Squeeze pelvic muscles as hard as I can and hold the contraction for 3-5 seconds

-Release slowly and relax for 1-2 seconds

-Perform 50 repetitions

-Next, perform 20 “Rapid Flexes”

-At the end of each set, hold the contraction for 20 seconds.

-Rest 1 minute.

-Perform 3 sets.

Rapid Flex? OK, I realize some of the terminology may be confusing, so here’s a snapshot of a page in the Private Gym instruction manual:
Day 6:

Wilderness penis training complete.

——————–

Day 7:

Off day.

I’m wondering if they make tiny foam rollers I can use to enhance recovery of my pelvic muscles. I’m also curious if a post-workout protein shake could enhance results. Blood doping perhaps? There’s got to be all sorts of ways you can biohack your Private Gym training. Maybe even one of those elevation training masks to make breathing more difficult.

Just wondering.

——————–

Day 8:

As I lay in my sleeping bag before drifting off to sleep, I do another set of Private Gym exercises. I’m sure that with my dedication to these Kegel-style moves, I would be a great pregnant mother. After all, physicians frequently prescribe these things to women for childbirth preparation.

——————–

Day 9:

Last day in the wilderness, and another recovery day.

——————–

Day 10:

Back home to my lovely wife. After a glass of wine, I jump right back into my weighted training.

And here’s the deal: both orgasm and ejaculation are significantly stronger and better today. It could be the fact that I’ve spent the past 5 days getting blue-balled in the wilderness while hanging out with seven other guys in a macho sausage-fest completely devoid of sex opportunities, or it could be that this whole Private Gym thing is actually working.

Either way, I’m not complaining.

——————–

Day 11:

Well, it has happened: yet another disruption in my Private Gym training. In retrospect, I probably should have planned out a period of my life containing one unbroken period of 30 days to truly devote to making my penis stronger.

Instead, I hopped on a plane today to fly to a 4 day speaking gig, once again wifeless, but still just as devoted as ever to completing some semblance of Private Gym training.

So I decided to join the mile-high Kegel exercise club during a Spokane to Phoenix flight by completing my entire training session quietly in my airplane seat, squeezing and releasing, squeezing and releasing over and over again, as the lady sitting next to me sat blissfully unaware that her seat mate was engaged in a hard and heavy reproductive muscle training session. Aside from a very small bead of sweat that formed on my brow, I managed to covertly finish up my training at 30,000 feet elevation (sans erection and sans magnet, of course).

delta

——————–

Day 12:

I’ve had a breakthrough. Today I combined my Private Gym training with grip training. No, no, no…it’s not what you think. I’m not going to go blind or get hairy palms.

Instead, here’s what I did: I own a bad-ass, super difficult 150 pound steel grip trainer called “Captains Of Crush”. And what I’ve discovered is that if I combine each pelvic muscle contraction with a hard and heavy squeeze on my grip trainer, and I can not only squeeze my pelvic muscles even harder, but I can also train my fingers, hands and forearms at the same time I train my penis (yeah, yeah, that was an awkward sentence to write).

As a self-proclaimed biohacker obsessed with efficiency and getting the most out of every workout I do, this is an appealing concept: now I can train two body parts simultaneously. Sure, this method probably won’t work during my Private Gym training with my wife, but for my solo, erection-less and magnet-less efforts, this is pretty dang cool.

——————–

Day 13:

I am breaking the rules and perhaps overtraining my genitalia, but since I’m still at this conference, I did another session of grip training combined with Kegels today. I will keep very close note if anything turns blue and falls off, or if I come down with some strange case of penile rhabdomyolysis…

——————–

Day 14:

Long flight home today.

After two hardcore days of training, I’m taking the day off of Private Gym, even though I’ll still admit that I have yet to experience any pelvic floor muscle soreness. Rather, it’s as if I have a greater sense of awareness of everything “down there” because I’ve been contracting it so much. It feels as though I’m building some kind of mind-muscle connection or an enhanced neuronal network connection into my crotch.

I’m pretty sure this is a good thing.

——————–

Day 15:

Hooray. After being away from my wife for most of the week, I get to have sex tonight, with *real* Private Gym training, erection and all.

Mayday, mayday…there seems to be a problem. I’m having a hard time getting it up. Seriously. This hasn’t happened since the days of Ironman triathlon training when I used to spend 3-4 hours in a bike saddle. But for some odd reason, I’m a little…flaccid. My wife is pretty good-natured about the whole thing, and even though I eventually get it up enough to have a little fun, my poor little guy can barely support the Private Gym magnet weight.

What’s going on? Have I overtrained my pelvic floor? Did I ruin something?

This is exactly the opposite of what’s supposed to happen with this new training regimen. I’m supposed to be getting stronger, not weaker. Not that I expect to turn into some kind of sex god, but at the same time, I’m going to throw the towel in on this whole Kegel thing if the final result is erectile dysfunction.

I fall asleep, a little disappointed.

——————–

Day 16:

I’m taking the day off of training. I’m a bit nervous. Perhaps my muscles just need some recovery after last night’s disappointing performance. Maybe it was just a fluke, and totally unrelated to the Private Gym training. Maybe it was just all the airline travel. Who knows. Either way, I don’t feel like training.

——————–

Day 17:

I’m back, jack.

I made it halfway through the day today, and just couldn’t take it any longer. I had to find out if day 15 was a fluke.

And herein lies the advantage of having a home office. Day 17 was a definite highlight of the entire Private Gym experience. Most of you gentleman have probably used this strategy at some point in your life, and if you haven’t, I highly recommend it: I hunted down my wife while she was taking a shower, and used the sneak, surprise strategy. An average, hot-blooded American woman just can’t seem to turn down a naked, wet, soapy, lathered-up dude, and I took full advantage of the fact. Absolutely no cold shower was involved for me on this one .

I was fast. I was furious. I was definitely not flaccid. And while I didn’t take my magnet in the shower for an actual training session, I didn’t really care. My crotch most definitely got a workout.

——————–

Day 18:

So yet another new development has occurred and yet another valuable Private Gym learning experience could be right around the corner. I’m hopping on a plane to head across the country to speak, but this time, I’m bringing the whole family with me, wife and all.

Yep, that means I’m packing a penis magnet.

What will TSA think? Will it trigger an explosive alarm as pass through security? Will I be branded as a national security threat due to the mysterious object in my carry-on bag. I mean, I obviously won’t be *wearing* the thing, but at the same time, I can’t imagine that genital exercise devices go through the security scanner all too often.

I’m happy to report that no alarms sounded. My Private Gym workout equipment made it safe and sound on the plane. Now, let’s just hope we don’t have a noisy, squeaky bed at our lodging.

——————–

Day 19:

Nothing notable to report. I made it safely across the country and settled into a rented home with the family, and no chance yet for a Private Gym training session, but I am of course, every day, continuing with the hand gripper + Kegel exercise routine

…getting strong like bull…

captains of crush

——————–

Day 20:

Here’s an interesting observation: I noticed that the PrivateGym website discusses the concept of how your pelvic muscles power “everything below the belt”.

So technically, all this pelvic floor training should:

1. Make me a better pooper.

2. Make me a better runner.

3. Make me a better lover.

So based on this, I believe that “Poop, Run, Love.” would be a great tagline for a Private Gym promotional campaign. But seriously, I actually have noticed what seems to be better “control” of my bathroom muscles when I’m squatting on the toilet. Since I never before peed myself while running, I can’t say that has improved, but I would imagine for someone who has any type of running incontinence, this could come in handy.

——————–

Day 21:

This was the one day of our vacation on which I actually was able to attach the magnet to myself and get in training during an actual lovemaking session. I’m very, very proud of myself for transporting a weighted penis trainer across the entire country, and then actually using it. Hooray for me.

——————–

Day 22:

Now that I’ve trained for 3 weeks with the Private Gym, I’m finding myself subconsciously doing Kegel exercises and pelvic contractions at completely random occasions, including standing in line at the grocery store, typing e-mails, making a smoothie, and reading books.

You could say that randomly contracting my pelvis has become as natural as breathing.

Whether this is a good habit or a bad habit, I’m not quite sure, but unlike the natural act of breathing, I have become consciously self aware during my pelvic contractions that curious bystanders may be able to see my butt muscles contracting through my shorts or jeans, or worse yet, see my pelvis quietly rocking back and forth, like some kind of Elvis wannabe.

Oh well, you know what? If you have nothing better to do that stare at my twitching crotch, then fine. Do your thing. I’m confident with my Kegels.

——————–

Day 23:

My wife made my day today.

We had sex (which, as a fun byproduct of this whole Private Gym thing, has been a very regularly occurring theme of the month), and as we finished, sweating, breathing hard, and collapsing into each other’s arms, she commented:

“You know, I can actually feel that you’re doing those exercises.”

Really?

“You feel kind of bigger. It’s like your muscles grew down there.”

Cool. I fall asleep smiling. It’s working. I was never too worried about incontinence, prolapse, pelvic floor disorder, or any of those other medical-ly things – I just wanted to get into this Private Gym training to perform better in the bedroom. And so far, the experiment is working fantastically.

Seeking natural ways of increasing his penis size

He is seeking natural ways of increasing his penis size, but his habits of pot smoking and over-masturbation may jeopardize his sexual function in the future.
I have a 6.25-inch penis with little girth. I would like to know what the best, safest, and most natural way to increase the size of my penis. By the way, I masturbate twice a day; I am a light drinker; and I smoke pot once a week. What do you suggest would be my best choices for someone in my condition?

Discussion:

Your penis size seems normal and adequate. Safest ways to enlarge penis are through effective technique such as Penile Girth Grow Technique or take effective herbal formula like Botanical Concoction for Penile Tissue Rejuvenation & Growth.

Case Study Highlights

Summary: Smoking pot on weekly basis resulted in a pencil-like penis

Your Solution:  Penile Girth Growth Technique & Botanical Concoction for Penile Tissue Rejuvenation & Growth

Helpful Guide:  Penis Enlargement Guide & Technique Overview

Related Enlargement Questions From Members Like You

Q How can I increase the thickness of my dick to become more like a “D” size battery? (answer)

Q Is my penis too small? My girlfriend is saying that she can’t feel me during sex! (answer)
Q Is it true that most Asian women desired longer penises? (answer)
Q Why do women find a penis to be so attractive? (answer)
Q I’m a big guy who stands around 6’8”, but I have a small penis. Are there other giant men with small penis who wish to rid themselves of their small size? (answer)

Ask Experts By Post Your Questions Below.

Many young adults are impatients and did not spent enough time to research about penis enlargement method, and take on penile pumps, exercises, and medications as a short cut. These methods can damage the nerves and tissues of your penis. Instead, herbs such as Yohimbe, Ginkgo Biloba, Siberian Ginseng, Daminan and Horny Goat Weed work together to enhance the flow of blood, enhance the elasticity of blood vessels, or increase the production of Nitric Oxide, a chemical which also improve the erection size of the penis.

Here’s a breakdown of each herb: •Ginkgo Biloba: Increases blood flow to the brain, hands, feet and genitals, while it  improves the tone and elasticity of blood vessels.
•Siberian Ginseng: Enlarges the penis by increasing the levels of Nitric Oxide within the erectile tissue of the penis.
•Horny Goat Weed: Helps the blood vessels in the penis to dilate, increases blood flow, and promote stronger, fuller erections.
•Damiana: Enlarges the penis by acting as a powerful aphrodisiac and nerve stimulant
Quit Marijuana Now
As for your pot smoking, marijuana abuse raises the level of the inflammatory hormone prostaglandin E-2 in the body, a hormone that can induce inflammation in brain arteries. These narrowed arteries require high blood pressure to pump blood up to your brain.

Marijuana contains toxins poisonous to healthy cells. The chemicals in marijuana gradually take over acetylcholine in the brain and nervous system, causing the brain and autonomonic nervous functions to become disordered. The neurotransmitter nitric oxide and dilator cGMP become suppressed, leading to a failure to achieve an erection or orgasm.

Stop Excessive Masturbation For Your Penis Sake
As for your masturbation habits, you are in danger of over-masturbating and causing severe damage to your body and sexual function. Excessive sexual activity and over-ejaculation lead to overproduction of androgen hormones, causing adrenal and sex organ fatigue, and excess release of dopamine to maintain prolonged sexual arousal. The result can cause weak erections or premature ejaculations.

Let Herballove Community Help You

If you share, we will care. By sharing your details and concerns, our experienced members provide answers, advice and solutions to your problems.
Case Stuides Helping Member Like You
•Penile girth growth technique rejuvenated the damaged penile tissues and nerves helping him gained back the erection firmness and morning erection…Case#44544
•For this 32-year-old man, the length of his penis is not the issue; it’s the width. He wants to know how he can get a thicker penis, and he wants to get it done fast. Find out how he transformed his penis into a thicker, more pleasing tool…Case#1520
•Here’s a case study of a 35-year-old man who lacks size where it counts. This man in particular is already on the right path, but what else can he do to accelerate his penile enlargement to provide his partner with a more satisfying experience…Case#1240
•A 33-year-old man discovers our site through a friend, but he still remains skeptical that penile enhancement works. Find out for yourself how it works while one of our experts explains how you too can experience penile enhancement…Case#1555
•My wife said her long finger can reach the damned G-Spot better than my penis. Her G-spot is very deep within and she got a freakingly long finger too…Case#25602

It seems like many men are not fully aware of the average size of a penis. Most men fall under the five inch and over club. Five inches is the average size of a healthy man’s penis. However, if you do insist on growing a little longer, you will have to keep masturbation down to a twice a week minimum. The weed will also have to go, but only for a short while.

These vices are only deterring you from reaching your ultimate goal. Once you have put a temporary stop to them, you will then be able to move into faze two of operation penis growth.

The next step will involve utilizing natural herbs such as Fo Ti, Cnidium, Cistanche, and Cuscuta. These herbs will increase the size of the chambers within the shaft of your penis. If the chambers are larger than usual, than more blood has the chance to fill them. More blood within the chambers of the shaft of the penis, means a longer and stronger erection than ever before.

I would also advise, staying away from chemically produced growth enhancement pills and harmful penis pumps. Most of the time these items only end up doing more harm than good.

I would cut back on the masturbation dude. Waking off that many times a week probably isn’t good for increasing your size. I mean think about it, you stretch out your arms at least once a day, but it doesn’t make them grow any longer. Same goes for your penis.

If anything, it might actually be stunting your growth. When I was really young I had an over masturbation problem, I guess you could say. I must have done it three to four times a day. Once I was done with puberty, I started to see the affects of all that wanking.

Sometimes I couldn’t get it up. Other times when I could, my erections were very weak and sad looking. It was really embarrassing. It took a long time of not touching myself, and not letting other touch to reverse the damage I had done in my teens.

My advice would be to stop the masturbation all together while you are trying to add inches to it.

I’m not one to judge, I have indulged in the pot a few times as well. However, Smoking weed can have the exact opposite affect on your penis that you want it to. We already know for a fact that smoking causes us to have a lower sperm count.

When I was trying to enhance my size, it seemed like nothing happened for me at all until I decided to stop smoking to see if that made any difference. Turns out, it made a world of difference! Once I stopped the weed, it really got the ball rolling. I think I stopped for about a month, just to be sure it was all out of my system.

My girlfriend noticed the transformation almost instantly. I would recommend using a combination of the ballooning method and herbs like Pyrola, Deer Antler, and Panax Genseng. Not only will you get a bigger, stronger erection, you will also have much more stamina and endurance during intercourse.
People, both individual and couples expect quality and performance from the penis in bedroom but without spending time and efforts on the penis and it’s owner’s general health to make it strong, fit and healthy.

Regular exercising and healthy food will super charge your penis and sex life!

Food:Avoid junk food and stop consumption of alcohol, drugs or tobacco. Reduce unhealthy fat and sugar consumption. Eat fresh vegetables and fruits to get vitamins and minerals. Zinc is needed for normal sexual functioning. Try to eat zinc enriched food.

Physical exercise:Healthy heart is a sign of healthy penis. Therefore start jogging, running, cycling or other physical activities regularly. Exercises improves the blood circulation in the penis and so it will be able to extend to its full potential to expand, enlarge, and become more virile. Penis exercise:You must spend 10 or 15 minutes daily on your penis to keep your it strong, fit and healthy. It will be benificial for both you and your partner. Penis exercises are kegel, jelqing, extending and massaging. Massage your penis at least 5 minutes daily before sleeping with olive oil or black seed oil or their mixture. After few days you will feel that your penis is becomming thick and strong. Do not forget your testicles. After massaging penis, spend few minutes to massage them to promote their blood flow. Wives are kindly requested to encourage and help their husbands to boost their self esteem and to spend some time daily on the penis to keep it fit, healthy and strong throughout the life.
Ancient records tell us that exercises were used as a way of penis enlargement thousands of years ago. However, only lately grave medical studies and clinical trials proved that penis exercises can certainly increase penis length and girth. Moreover, the equal studies found out that the increase in penis size is not the merely advantage of penis exercises.
Several of the benefits of these exercises are increasing your aptitude to uphold harder and longer erections, rising the quantity of semen you create when ejaculate, civilizing your overall sexual manage and presentation, and, of course, creation your penis larger. All of these effects can very much get better your life: just envision how sure you would be if you knew that your penis is longer than standard and your can last sufficient time in bed to create your partner glad.

Tips to make your penis bigger

1. You are ingestion at least 2.5 liters of water each day

2. You are taking an higher vitamin and mineral supplement

3. You keep away from eating meals after the evening time

4. You are walking for at least 60 minutes a day

5. You are intense amino acids or taking whey protein
supplements

6. Jelqing is most likely the most antique male improvement technique. It engages actions similar to “milking” your penis to increase the quantity of blood, which fills Corpora Covernosa thus making your penis obviously better.

7. There are numerous types of penis stretch exercises but their basic code is the same: stretch the tissues of your penis. Stretching makes cells create your penis grow rising the length and girth of your penis.

8. These exercises are not under assault at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you teach this muscle, you will be able to extend your erections.

9. Surgical penis enlargement typically takes the form of implants for increasing girth or severs of the ligament that fastens the base of the penis to the pelvis for extra length. This is main surgery complete on an in-patient basis with universal anesthesia. As any surgery, this is dangerous. The consequences are not forever what people expect. An ordinary side result of the ligament severing is incapability to manage way of the penis. Occasionally during surgery nerves can be detached and all feeling in the penis can be lost totally.

10. Non-surgical enlargement methods are diverse forms of stretching by hand, mechanical machine or attachment of weights and the employ of vacuum pumps. All of these take the danger of severe trauma and possible loss of sexual function if done rudely. The amplify is seldom impressive.

11. Hand stretching, also called jelquing, is almost certainly the most harmless, as a person will probable stop before hurting himself. Though, there is no medical confirmation that it is effectual for no matter which past pleasuring oneself.

12. Traction by employ of weights or mechanical devices can add several lengths. This is not a eternal effect – it will reverse if the perform is stop. Extreme traction can tear penile tissue which may unenthusiastically affect the capability to attain erections. Too, if the regard is also taut it can damage blood circulation. This can lead to blemish, loss of sensation, and, in great luggage, necrosis of tissue require surgical treatment. Hello, am so very happy to share this comments to the entire world, sure to say it a miracle, because i never believed that i could have a bigger and longer penis someday.
My Name is Desmond Harrison and am 42 years old my email is: Desmondharisson@gmail.com, i was leaving in a bad state some few month ago, i was so devastated because i had a small penis (shy to say that), i go divorced twice, and i still remember back, that i do have so many relationship breakup, all because i had a little penis measuring about 3 inches long. Though i was Handsome, rich and women do love me so quickly, i see their love die as soon as i couldn’t satisfy them on bed. My last marriage was so embarrassing when my wife brought in a man into my house, and when i confronted her, she asked for a divorce and told me i wasn’t man enough. All this continued until November 2015 when i read a testimony of someone on the internet about a specialist Dr Called Dr Henry Bude, who could help out on Penis Enlargement and Lengthening, Breast, Hips, Bums, enlargement and reduction of any part of body or organ, cure of Weak Ejaculation and Low sperm count. i decided to give his herbal medicine a trial which i did, and so luckily and happily it worked. Am so happy to say that my penis is now about 9.5 inches Long and as well nice in size. My new girlfriend is really screaming out loud that she love me for it. Am so happy, and Thanks to Dr Henry Bude for the help. Just in case you are also facing this same similar problem about Penis, Breast, Hips, Butt, Body Fat Enlargement and Reduction, Low Sperm Counts, Weak Ejaculation, please do contact Dr Henry Bude On Email: DR.HENRYBUDE@GMAIL.COM for quick help.
Enlarge your penis Naturally is a very possible goal Male Enhancement Tips and every woman expects from his partner to be rocking during sex and this can be achieved with a long and thick penis which enables you to stay longer in your bed. Are you searching on how to increase your penis? Penis enlargement exercise can help your organ longer and thicker naturally and permanently. Only you need to spend 15-20 minutes daily exercise with your hands. Specialists consider it one of the most effective ways as the tools used in this exercise are your own two hands. Natural penis enlargement is now a very possible goal but do remember it requires patience and consistency. You can grow your manhood naturally without any side effects.
For penis enlargement you need to choose a trusted program package that will help you to gain complete and superior manhood. The program should give you detailed information about the exercise schedules. Download a program that is well reputable directly from your computer without hesitation of going to a shop or a clinic.
Top 3 Tips For Penis Enlarge Naturally Review

Here are some tips that will surely help you during your exercise:
Warm Up:
Warm Up is done to prevent soreness during exercise. You Need: a medium size towel and warm water. For warm up you need to cover your manhood with warm cloth for 3 minutes only. Some exercises also suggest you for just a warm up period. You need to hold your organ straight and then repeat the above mentioned process for 2-3 minutes. Warm up process increases the blood flow in your penis and your organ gets erect and longer.
Use Lubricants:
Use lubricants to anticipate swelling during exercise and lubricants will also help you sustain a good duration of exercise. This will stabilize your routines.

There are very few guys on the planet that are satisfied with the penis size that they were born with. Almost every guy wants a bigger penis. According to numerous sex researches that have been conducted, the average human penis is about 6 inches in length and about 4.5 inches in girth. So if you are within these ranges then you are just average. If you are below then you might be feeling a little worried because you don’t really measure up.There was a time I used to be just about average and I was really unhappy about my manhood size. I always tried to console myself that “size does not matter” even though I knew deep within that “size matters a lot”. After a while I decide I was going to do whatever it takes to get a bigger penis as long as it does not include undergoing surgery. If you do a search on the internet for “penis enlargement” you would discover that there are different methods and products that all claim to be able to give you a bigger penis. But most of these products and techniques are scams.

There is a method that can actually give you a bigger penis and you do not have to spend a fortune for it.

There is no point mentioning all those useless products and techniques that do not work – what you should be concerned about is the method that works. Have you heard of natural penile enlargement exercises before? What about herbal penis enhancement pills? A combination of these two methods was what I used to get a bigger manhood.

Natural penile enlargement exercises have been around for centuries now. Legend has it that they were invented by men of ancient Arabic tribes. These men used these exercises some months before they got married so that they could satisfy their wives in bed. When you engage in natural penile enlargement exercises you stretch and expand the corpora cavernosa (the tissues responsible for holding blood in your penis during an erection) using just your hands. Performing these special and dedicated exercises regularly would force your penile tissues to expand and elongate and this results in a stronger and bigger penis.

There are numerous natural penile enlargement exercises that you can perform, but the most popular one is the Jelq exercises. To perform the Jelq exercise, you grip the base of your semi erect penis and move it upwards till you reach the head. Repeat the same movement with your other hand. This is a very basic natural penis enlargement exercise. There are other better and more targeted exercises that you can perform to make your manhood bigger and stronger.

As for herbal penis enhancement pills, they would not give you permanent penile gains when you use them alone. They are more like supplements. What they do is to boost the penile gains that you would achieve when engaging in natural penile enlargement exercises. In other words they give you the maximum gains possible in the shortest time. This is one reason why the few quality herbal penis enhancement pills being sold in the market today package their herbal penis enhancement pills with a natural penis enlargement exercise program. They know that their herbal penis enhancement pills are useless without natural penis enlargement exercises. There are millions of men across the world who ask the same question – ‘How can I make my penis bigger?’ Men desire to have bigger and thicker penises to prove that they are better lovers. This also boosts their male ego. Hence, they try all possible ways to increase the size of their penis. Though the average size of penis is 6 inches, most men are not satisfied with this and they desire to have bigger penis.
Some of the common penis enlargement methods that come in our mind are be pumps or weights or surgery, but amazingly they are not the most effective ones. You can try the safe and natural methods such as jelqing for penis enlargement. The jelqing method constitutes of male enhancement exercises and its main aim is to enlarge the Corpora Cavernosa in size. These are the blood holding chambers situated on the top of the male shaft. It holds large quantity of blood, resulting in bigger penis.
Various researches and clinical studies have established the efficacy of these exercises. When followed regularly, the Corpora Cavernosa grows through multiplication and cell division. It is interesting to note that it is the same phenomenon that many tribal women use to make their neck larger in size.
Though many men dismiss the effect of the natural exercises in enhancing the size of the penis, thousands of men across the world have been able to add inches to their penis size through this simple and easy exercise which hardly takes around 10-15 minutes a day.
http://www.penischampion.com/cms/image1.jpgThe typical exercise session for male enhancement includes warm up, stretching exercises and performing jelqs. This is again followed by a hot compress with a warm washcloth, following a light massage.
A good exercise program enables you to perform these exercises with the help of video and photo illustrations. Hence, there is no room for any kind of injury or disfigurement. You can include a good support system and some variation in the exercises to keep your interest alive.
You can take some natural supplements and pills along with your exercise program for better results. This accelerates the growth process boosts the blood circulation in the penile area. Solid blood flow in the penis is essential for having rock hard erections. The herbal pills constitute of herbs such as ginseng, ginkgo, muira pauma, etc. Hence, they do not have any side effects.
The natural exercises and herbal pills not only enhance the blood flow to the penis but also relax blood vessels to allow more blood into the shaft. This helps the man attain harder erections and get the most out of the sexual experience.

Penis Enlargement and Strengthening is Possible

Penis Enlargement and Strengthening is Possible, here’s how it works: ~
Anatomy1 Your penis is divided into 3 chambers, 2 large ones on top which is your erectile tissue (Corpora Cavernosa), and 1 smaller chamber on the the bottom which you urinate and ejaculate from (Corpus Spongisum).

When you get an erection, your brain releases a hormone which sends blood to your penis, filling your erectile tissue. The blood spaces in the Corpora Cavernosa fill to the maximum, giving you an erection.

Now, the maximum your Corpora Cavernosa can fill is the size your penis presently is. But Guess what? Your Corpora Cavernosa can be developed larger and stronger than it is through proper and thorough exercise performed directly to your penis. Yes, we said exercise. Sound strange? It’s not, and this is the reason over 75 million men in the USA alone have sexual dysfuctions of numerous kinds.

Simply put, your penis is EXTREMELY unfit and weak compared to what it could be. If proper exercise is the key to health and improved ability for your entire body, why would it be any different for your penis?

Our Program will outline step-by-step exercises that will enlarge and develop your Corpora Cavernosa, enhancing size, strength, ability, and circulation. Proper blood circulation is VITAL to proper penile health and ability. After several week you will start to see and feel much difference in the way your penis hangs and feels when erect.

Our exercises also promote proper nerve and tissue health which will add more sensation and feeling during intercourse, enabling you to achieve ROCK HARD erections any time you desire. Thorough exercise to your penis will also develop a very “muscular” look, surely standing out among any average penis. This is REAL penis enlargement, not bogus and worthless vacuum pumps, weights, or surgery. Isn’t it time you developed a larger, healthier, more muscular penis?

 

DETAILED ANATOMY OF THE PENIS:

Chart
• The Corpora Cavernosa is a certain size limiting your erection length and width.

• Our exercises force blood to fill all spaces within the Corpora Cavernosa, stretching and enlarging the blood spaces with every session. This stretching tears down the Corpora Cavernosa, causing it to grow back much larger and stronger than before.

• Over the course of several weeks, the penis has experienced greater and longer lasting erections and a noticeable increase in thickness due to the continual exercise performed to it.

• After one month, the penis will have grown in length and will possess much more thickness in both the erect and flaccid state.

• After the second and third month, your penis will have taken on a new body, not just longer and thicker, but much harder and healthier.
ADDITIONAL BENEFITS: • Development of healthy and improved penile functioning.

• Improved sensitivity and sensation due to increased blood circulation and capacity of the erectile tissue and head.

• Excellent nerve, vein and tissue health due to increased blood circulation.

• Muscular appearance and sensation due to the continual enlargement exercises.

strong penisOne of our enlarging techniques is an actual Ancient Saundanese Arab method, once passed down from father to son for centuries as a family secret!

These Arab men started this particular exercise at the point of puberty as instructed by their father. Over the course of several months, the blood spaces in their penis become quite enormous due to the continual enlarging and lengthening exercises. These Arabs also have been noted in the World Book Records as to having some of the largest penises in the known world, reaching over 18″ in length! This method is just one of the techniques available in our exclusive online Program!

With the help of our Advanced Health Manual Penile Enhancement Program, you CAN develop yourself the way you want to be. The only question is, do you have the initiative?

 
~ Main Benefits of being on our Penis Enhancement Program: ~

• Permanent Penis Enlargement: We have actual researched, proven and tested methods of lengthening and thickening your penis without surgery, pumps, or weights. Many men, starting out with a very small penis size, have actually been recorded as to doubling their penis size in 1 years time with our methods of enlargement. Yes, we said DOUBLED. We’re not going to play around with you, our techniques really work and we have a 96% client success rate to prove it. If you use our methods as outlined, you WILL have results, plain and simple. Usually a gain of 1″ is attained within the first 3-6 weeks, something vacuum pumps & weights could never duplicate.
• Cure Impotence: Impotence is caused by having an unfit and weak penis with poor circulation. Having weak erections eventually result in poor urinary flow, urinary infection, and prostate infection which can lead to prostate cancer, a leading cause of death by cancer in men. Our program will not only strengthen your penis and PC muscle giving you a healthy & strong prostate, but will also enable you to have ROCK HARD, throbbing erections that will last all night long, even after you’ve climaxed. Having a strong PC muscle will also enable you to hold off the urge to ejaculate until you want to, as well as intensify your orgasms and level of ejaculation.
• Penile Fitness, Strength, and Performance: If men work out to improve their bodies, why is it so difficult to believe you can work out to improve your penis? Penile fitness is something you MUST have if you want to have control over your sexual organ as you grow older. The sad fact is that the average male has a VERY weak and underdeveloped penis. Through our unique program, you will strengthen your erection functioning, your urinary flow, your level of ejaculations, as well as GREATLY enhance your ability to last long enough to have enjoyable, pleasurable sex. Now you can finally complete your total body workout the right way. With our techniques you will be on your way to having a very strong, fit penis, also very muscular in appearance and sensation.
• Urinary & Prostate Health: Having weak erections, poor urination flow, and weak, discolored ejaculations will eventually turn into a urinary and prostate problem. This is simply from having a poor, underdeveloped penis and testicles with very poor circulation. This eventually will happen to the majority of men, simply from lack of proper exercise & stimulation. Just like your body gets weak and out of shape if you don’t exercise, the same goes for your penis! Our program will enhance proper blood circulation, strengthen your PC muscle, and promote greater healing to your prostate and urinary system. You will have heavier, stronger urination’s, ejaculations, and ROCK HARD, FIRM erections. Penile fitness is very important to maintain as you get into & past your 20’s.
• Dramatic Increase in Ejaculation Volume & Intensity: Many men suffer from very weak, poor ejaculations which can be an early sign of prostate & urinary disease. Our program will teach you how to strengthen and develop your ejaculatory muscle, giving you the ability to have harder erections, promote and enhance fertility, enable control over when you want to ejaculate, promote a massive increase in your level of ejaculations, develop a stronger & healthier prostate, experience more frequent erections, and develop the ability to have more than one orgasm during sex, not to mention more intense, stronger orgasms. Also, by developing your ejaculatory muscle, you will be able you ejaculate much stronger than before, showing more fertility and prowess. Our program will also show you what supplements/vitamins to take on a daily basis that will thin out and improve the potency of your ejaculation, as well as dramatically increase your level of ejaculation.
• Straightening of the Penis: Having a curved penis (Peyronies Disease) can have it’s fair share of problems, including painful and/or weak erections, irritation of the vaginal wall during intercourse, and ejaculatory problems. Our program will develop the corpora cavernosa, giving you stronger erections and help in the straightening of any curve in your erection, helping to cure or prevent Peyronies Disease from taking place.
• Overall Health and Stamina: Our program outlines what supplements & vitamins your body needs to operate correctly, improving all aspects of life. The majority of men get less than 5% of what they need from their diet to have a healthy, energetic lifestyle. A lack of these essential nutrients can cause Impotence, bladder infections, urinary infections, prostate infections, prostate cancer, thick discolored and weak ejaculations, heart disease, colon cancer, and slower mental awareness, all of which will DESTROY your sex life. These outlined supplements will add energy and stamina to your sex life & daily activities, aid in much harder and more frequent erections, greater fertility, much greater levels of ejaculation, thinner/sweeter/brighter colored ejaculations, power-boosted immune system, increased recovery process/healing time, less colds & sickness, prevention of all types of cancers, body and mind purification, mental clarity, and the list goes on and on and on!
• Confidence & Self Esteem: Having a small penis size, being Impotent, or having any other sexual dysfunction can destroy a man’s self esteem and confidence, especially if a comment comes from a lover or someone close. It has actually been proven that men with a larger penis size carry themselves better and present more confidence then men who doubt their own prowess due to lack of size or ability. This is a sad situation for men, especially when over 75,000,000 (seventy five million) men in the USA alone suffer from these type of problems. Our program will develop the entire penis, prostate, and reproductive organs, enabling you to have a larger/thicker penis, harder and more frequent erections, a well developed ejaculatory muscle, as well as a dramatic increase in ejaculation volume and intensity. Don’t be ashamed any longer, we can help, guaranteed.
By continuing ahead, here’s what you will learn:
• Natural Penis Enlargement Techniques that are researched, tested, and proven to work. Most of our clients experience a gain of 1″ within 3-6 weeks, and we have an unheard of 96% success rate!

• How Saundanese Arabs attained penis sizes that reached over 10″ in length by doing a simple and easy exercise taught to them by their fathers at the point of puberty. These Arabs have even been noted in the World Book Records!

• How to end premature ejaculation and develop extraordinary ejaculatory control!

• How to easily cure Impotence and firm up your erections to ROCK HARD status!

• How to cure Peyronies Disease (Curvature of the penis) and straighten your erections!

• How to greatly improve blood circulation to your penis and testicles and improve vein and tissue health! Actually INCREASE sensation and pleasure during intercourse!

• How to strengthen and harden your erections like a length of steel pipe!

• How to develop your PC muscle and form a truly “muscular” looking penis that will impress and arouse your lover! We guarantee they’ll brag to their friends!

• How to enlarge your penis 1-4″ at home, without vacuum pumps, weights, or surgery! Yes it’s possible and we will show you how!

• How to prevent prostate cancer at the same time you strengthen your erections and ejaculatory stamina! You will be able to last as long as you desire! No more minute man syndrome!

• How to increase your ejaculation by 10 times or more and surprise your lover when you climax!

• How to intensify your orgasms!

• How to achieve more powerful thrusting ability!

• How to last as long as you want in bed WITHOUT drugs!

• How to achieve ROCK HARD erections anytime you want! Your lover won’t believe it!

• What other so called “penis enlargement” sites are a waste of money and why!

• Why vacuum pumps are a complete waste of money!

• Why weight hanging for enlargement is dangerous and worthless!

• Why surgery is extremely dangerous and risky, and we have the pictures to prove it!

• What supplements/vitamins will aid in harder, more frequent erections, power-boost your immune system and add energy & stamina to your sex life!

• What natural supplement can increase & magnify your ejaculations like you’ve never imagined!

• How to safely and permanently enhance your penis size, strength, and ability without expensive and dangerous pumps, weights, surgery, or drugs! 100% natural, hand involved techniques that are doctor recommended!

• Plus MUCH MUCH more vital and useful information that EVERY man NEEDS to know!
Have you ever wondered if your penis is big or small? Whatever your current size is, you can improve its length by simple home exercises and herbal remedies. The two very simple safe and effective penis enlargement methods are massaging and stretching. Before you do either massaging or stretching, you have to the touch the penis arouse it a little. When the penis is semi-erect point, you can now start your penis massaging and stretching activities.

1. Stretching – the initial movement in this penis enlargement exercise is to hold the shaft of the penis with two fingers- your thumb and your forefinger, then grad the head moderately and pull it in any direction. Do this for about ten to fifteen times. After every stretching.

2. Massaging – make your penis semi-erect. Lubricate your penis for smooth exercise. When your penis is semi-erect holds the base with a light grip move your hand upward along the entire length of your penis. Do it ten to fifteen times a day.

A big penis is a symbol of virility, it gives you great confidence and boosts your ego. It also renders ultimate pleasure to your sex mate and makes you enjoy your sexual life better.

Men who are not satisfied with their sexual prowess are more likely to get stressed because a healthy lifestyle has a positive effect on both the psychological physical health of a person. Bluze Capsules are made up of natural ingredients developed to enlarge the penis, leading to harder erections and increased sexual stamina. Natural herbs are proven effective and safe.

To achieve healthy, hard-rock erections for a lifetime you must possessed the following:

1. Stop premature ejaculation and have multiple orgasms
2. Cure erectile dysfunction
3. Straighten a curve in the penis
4. Increase their ejaculation size and distance
5. Increase pleasure for them and their partner
6. Build an overall healthier penis and vascular system.

You can get better and harder erections with natural herbal male enhancement pills. Herbal enhancement helps you get quicker results like other chemical supplements. It takes time because your body needs to adapt to the herbs to get the full effect. These herbs are proven to work that increase sexual stamina and libido.

Long lasting erection and multiple orgasms have been the most important men’s desire to fulfill throughout the history of mankind. However, most important of all don’t stress out about it too much, feel confident about yourselfHealth Fitness Articles, enjoy your sex life.
Use of herbs is the only way by which you can achieve harder and bigger erections fast and naturally. Males gain erection due to hydraulic effect of blood. When males get aroused body rushes blood towards their genital region, this blood gets absorbed by the spongy tissues in penile shaft, after absorption these tissues grow in size and get stiffer. The stiffness and growth in size of these tissues results as erection in male member. Generally males suffer with weaker and slower erections due to lesser blood supply to penile tissues on arousal, poor health of penile tissues and lesser sensation in genital region which prevents proper arousal. All or any of these causes lead to weaker and smaller erections.

How can you achieve harder and bigger erections naturally is by using herbs which can remove all the hindrances and promote health and strength of the penile tissues so that they grow more in size and get stiffer. Bluze capsules and Mast mood oil are two herbal products which contain all the herbs necessary for promoting smooth occurrence of erection gaining process and boosting-up strength and size of penile tissues.

Bluze capsules contain aphrodisiac herbs which promote higher secretion of testosterone hormone in male body. Due to activity of this hormone males get higher blood flow towards their genital region. Higher blood flow nourishes and oxygenates cells of the region, optimum nourishment increase energy levels of cells and their rate of reproduction. Due to higher cell reproduction damaged tissues get repaired quickly and weak tissues get strengthened. Due to sound and improved health these tissues can absorb more blood on arousal and grow more in size, with proper blood absorption these tissues also get stiffer to cause harder and bigger erections.

Bluze capsules also improve energy levels and activity of nerves, due to active and energetic nerves males get higher sensation which helps them in gaining intense arousals. Active and energetic nerves also reduce recovery time between two erections and males regain erection one after another to make love in multiple sessions. Within short time Bluze remove all the hindrances like lesser blood supply, poor health of tissues and lesser sensation and allow you to achieve harder and bigger erections naturally.

Massages with Mast mood oil is also very beneficial to achieve harder and bigger erections naturally. Herbal ingredients of Mast mood oil breakthrough skin barrier and dilate blood vessels, due to massage and effect of herbal ingredients of this oil walls of blood vessels also get strengthened and they can pump more blood in short time towards male genital region on arousal. Mast mood oil also dilates tissues of penile shaft making them capable of absorbing more blood and growing bigger and stiffer on arousal.

These benefits allow you to achieve harder and bigger erections naturally in short time. Massage with Mast mood oil stimulates nerves of genital region, with active nerves males get aroused quicklyFree Articles, hold their erection for prolonged duration and recover in short time to regain another erection. Due to purely herbal composition these are perfectly safe for males of all ages and do not need any medical prescription before use.

What does the term erection refers to?

The term erection refers to a physiological phenomenon in which genital region of male gets firmer and stronger. This phenomenon usually occurs during the arousal phase of men when he is ready for lovemaking. Erections are also known as penile tumescence. Different complicated and intricate neural and endocrinal mechanisms are involved in producing erection.

What foods can be taken to get harder erection?

There are many foods which can be taken to get hard erections. These foods for harder erections are basically involved in enhancing the levels of testosterone in body and providing nutrients which enhance the regeneration power of cells in genital region. Top ten foods for this purpose are:

1. Onion: It increases the volume of blood which increases the flow rate of blood in genital region. This in turn results in getting hard erection.

2. Chillies: Spices including chillies can be beneficial to harden the erections. Chillies push the blood in genital region which enhance the quality of erections.

3. Coffee: It can be considered as one of the food which enhances performance in bed by increasing the quality of erection. Uptake of coffee before lovemaking can be very beneficial for getting hard erections.

4. Fish: Some fish especially salmon can be helpful in getting quality erections. Salmon provides with omega-3 fatty acids which enhance the production of testosterone in body. This results in production of good quality of erection.

5. Chocolate: Uptake of chocolate can be a miracle in getting erection. Eating dark and hot chocolate can be the best cure to increase lovemaking span of men. Chocolate enhances the arousal of person that results in generation of hard erection.

6. Cherries: cherries are the best natural anti-oxidant. Due to this nature, they kill oxidants in body and indirectly help in production of quality erection.

7. Porridge: Sometimes cereals can solve the problem. Eating porridge on regular basis can have high impact on quality of erections.

8. Oysters: Sea food is rich in ingredients that help in getting hard erections. Oysters are one of those foods that have zinc in them. Zinc is one of the most important nutrients for production of testosterone. Hence uptake of oyster is directly related to high quality erections.

9. Bananas: It is a common fruit having a high level of potassium in it. Potassium is a necessary element to enhance circulation of blood in genital region. This increases the quality of erection.

10. Saffron: The best thing to be used for getting hard erection is saffron. It not only increases the levels of testosterone in body but also enhance supply of oxygen towards genital region which helps in regeneration of cells and strengthening genital region.

What else can be done to get hard erection besides food?

There is a complete package of herbal therapy that can be used to get hard erections. This therapy includes Saffron M Power capsules and Saffron M Power oil. Saffron M Power capsules provide nourishment to genital region of male. Not only thisFree Articles, it also enhances the supply of oxygen towards lower region and increase the blood flow rate. This results in increasing the regeneration capacity of cells which makes the genital region strong. Levels of testosterone are also observed to enhance as result of uptake of Saffron M Power capsules. All of these actions result in generation of high quality erection.

Massage with Saffron M Power oil is performed in combination with Saffron M Power capsules. This oil is massaged on the genital region from where it penetrates in to the body and repairs the cells inside genital region. It also dilates the blood vessels which increases blood flow during arousal state of men. Hard erections are easy to generate using this therapy.

What directions should be followed for usage of Saffron M Power capsules and Saffron M Power oil?

This treatment can be taken following these directions:

1. 1 Saffron M Power capsule per day with water or milk combined with a daily massage of Saffron M Power oil for 3 to 4 months.

2. If the problem is severe and person is totally unable to perform in bed then 2 Saffron M Power capsules combined with daily massage of Saffron M Power oil should be taken for a period of 6 months.

What are the harmful effects of this treatment?

As it is herbal treatment and the capsule and oil are totally composed of natural and pure ingredients hence there are no known side effects of this treatment. This treatment is highly reliable with the least possible toxic effects.

When the penis is hard, life is good

When the penis is hard, life is good.
When hardness diminishes, so does a man’s health and his innate sense of who he is. No matter how talented a man may feel he is in bed, he defines his sex by his erection, by its strength and hardness. This is what I call the Hardness Factor.

In just the past decade, researchers have made the all-important link between sexual activity and good health. When a man’s blood vessels are healthy and “elastic,” his heart and brain are functioning well-and his erections are rock hard. When his neural connections are firing and nitric oxide is being released in great abundance throughout his body, his cognition is high-and his erections are rock hard. When testosterone levels are normal and weight is controlled, he has the ability to train most effectively-have a healthy, trim body-and his erections are rock hard. Once a man starts to connect the dots, once he fully understands that good health and a hard erection are linked, he will begin to take better care of himself.
From my own ongoing exercise and hardness studies, I have found that much of the decline in hardness often attributed to aging is actually the result of sedentary living and poor nutrition. Once you understand its basic concepts, you realize how sexuality is a window into general health and how by staying fit you can enjoy feeling virile as long as you live.
According to a new study of 2,400 men conducted by researchers at the University of Bristol, in England, men who reported three or more orgasms per week were half as likely to have a heart attack or stroke as those who had sex less often.
On the surface, it looks as though the principal message of this study is that having sex reduces heart attack and stroke and lets you live longer. In fact, just the opposite is true: Being healthy allows you to have sex as much as you want. Having sex three times a week serves as an important marker that you are healthy and in good physical shape-you’re certainly more sexually fit than a man who can’t have sex three times a week. Beyond that, the strength of a man’s erection-his hardness-is the true barometer of his overall health.
There is a powerful and unmistakable link between failing erections and common medical ailments, including obesity, high cholesterol levels, hypertension, depression, sleep disorders, diabetes, and heart disease. When atherosclerosis develops, it starts to clog up the tiny vessels in the penis. The impact is often seen there first, long before it ever shows up in the coronary arteries of the heart, or in any of the other 100,000 miles of blood vessels that run throughout the body.
The canary in the coal mine warned of unseen danger, and for men, the health of their penis, and more specifically the hardness of their erections, is a great early-warning indicator of underlying cardiovascular problems that may be developing.
To determine your potential heart and hardness problems, take the Hardness Factor Self-Test, on the next page.
Then get started on the Hardness Factor sexual fitness program. Below is a three-step, 4-day version of the 6-week plan in my book, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age, that utilizes the same general principles. Follow it and you will be in the best sexual shape of your life, enjoy better sex that lasts longer, and live healthier.

Step 1: Sexual Nutrition

Your sexual performance is greatly impacted by what you consume and how much you consume. Here’s what you need to do:
Cut back on portion size
Try to eat 10 percent less at each meal or about 500 calories less a day. By Day 4, you may notice a drop of 1 or 2 pounds on your scale. That is important because the amount of fat in your gut affects the amount of testosterone available to you-the more fat, the less testosterone.

Avoid fatty foods
Stop shocking your blood vessels. Fatty, high-calorie foods are not kind to erections. The fats injure your blood vessels to the point where they are stunned, preventing them from being totally responsive when sexual signals are being transmitted from brain to penis. Penile nerves lose their sensitivity when cholesterol builds up. Top saturated-fat culprits to avoid include egg yolks, butter, cream, fatty red meats, and coconut oil.
Eat nine servings of fruits and vegetables a day
They help lower your cholesterol level, an improvement that combats cardiovascular disease and increases blood flow to the penis. Leafy green vegetables are excellent sources of folic acid, calcium, magnesium, and zinc. Citrus fruits offer plenty of vitamin C. Go heavy on the blueberries. They’re the fruit with the highest amounts of free-radical-crushing antioxidants.
Drink black or green tea
Both are high in antioxidants. As a morning beverage or with a meal, a cup of tea has too many disease-fighting benefits to be ignored, among them protecting against cancer and maintaining heart function and strong bones.
Spice up your foods
Chile peppers, ginger, and other spicy foods can enhance sexual performance by increasing circulation.
Eat a hardness-friendly dinner
Look at dinner as a training meal-you are getting ready to perform later. The right choices will help to set the mood and give you enough calories without overloading your gut, so more blood flows to where you really need it. Some important guidelines:
• Avoid before-dinner cocktails.
• Don’t order anything braised, scalloped, sauteed, creamy, or fried.
• Choose entrees that are steamed, boiled, baked, poached, grilled, or roasted.
• Pass on all foods high in MSG or salt.
• Split your entree with your partner.
• Have salad dressing served on the side. Better yet, opt for oil and vinegar.
• Trim the fat from red meat, and have any poultry dish served without skin.
• Choose fruit or sherbet for dessert.

Step 2: Sexual Supplements

Which of nature’s legendary hardness enhancers really work? My study results, and those of others, have proven that there are several interesting supplements that significantly enhance hardness and increase sexual interest. Start taking the following supplements over the next 4 days.
Pycnogenol/L-arginine mixture
Pycnogenol, extracted from the bark of a French pine tree, is a precursor to aspirin. It enhances blood flow to the heart and to the penis. It also helps restore elasticity and smoothness to the skin by reinforcing collagen fibers and strengthening the tiny capillaries, which help nourish the cells. L-arginine is an amino acid that is used by the body to build protein. When L-arginine supplements are taken in tandem with a daily routine of physical activity, a synergistic effect is produced that markedly increases your production of nitric oxide. This means greater blood flow to all areas of the body, and specifically to your penis. Take 80 milligrams of Pycnogenol and 3 grams of L-arginine daily (take them on an empty stomach, since protein will inhibit absorption into the bloodstream).
Omega-3s
Take 3 grams of fish-oil tablets daily for vascular support and protection. Research has shown that the marine oil reduces sudden death from heart attack, probably by preventing fatal rhythm disturbances. I like the fact that omega-3s, available in capsule form, are excellent for reducing triglycerides-another form of fat circulating in your blood-and help protect the tiny blood vessels of the penis.
OPCs
Oligomeric proanthocyanidins (OPCs) enhance the activity of vitamins C and E. For improved blood flow and extra protection against insults to blood vessels, add 25 milligrams of red-wine extract and 100 milligrams of grape-seed extract daily to your 4-day regimen. Both contain OPCs.
Vitamin C
This potent antioxidant seems to protect against heart disease. I believe this will translate into protection for the endothelium (lining of the veins), as well. I suggest 500 milligrams of vitamin C daily.
Horny goat weed
Yes, that’s really its name. I call it the great libido-booster. I recently completed a 45-day double-blind placebo-controlled study of a Chinese herbal mixture comprised primarily of horny goat weed (Epimedium grandiflorum), along with three other well-known herbal sex boosters (Lepidium meyenii, Mucuna pruriens, and Polypodium vulgare). How horny goat weed creates sexual fire is unclear, but researchers think the boost may be related to its stimulating properties, which may work on the hypothalamus or pituitary gland. Take two capsules twice daily and an additional four capsules 2 hours before a sexual encounter.

Step 3: Sexual Fitness

The surest way to enhance hardness, whet sexual appetite, boost self-esteem, and increase sexual activity is through regular physical activity. Exercise improves fitness, and sexual functioning is an important part of that condition. It also positively affects brain-wave activity, which makes you feel energized. Working out regularly builds stamina, preventing or delaying fatigue during sex. And finally, exercise boosts levels of the male hormone testosterone, leading to heightened libido.
Raise your heart rate To get your heart pumping, make a conscious effort to add 5,000 steps to your daily hoofing, roughly 2 miles. Get a step counter if it helps. (If you already run or bike, these extra steps will supplement that exercise.) A walking program can rev up hormones, flush stress, whittle away fat, and rejuvenate the body, filling you with renewed vigor, confidence, and the glow of good health. I want you to work up to 10,000 steps daily. Why 10,000? Research has determined this is the number of steps that will bolster overall fitness and health and knock off weight. And when the weight goes down, erections go up and stay up.

 

Build strength Muscle fatigue during sex is a bummer, so add pushups, ab curls, and squats to the 4-day routine. These exercises strengthen the shoulders, chest, abdominals, buttocks, and legs, all of which are called upon during sexual activity. You already know how to do them, but you might not be familiar with the Cobra. This yoga move is one of the best stretching-strengthening combination exercises around, because it relaxes the muscles of the lower back as it gently stretches the muscles of the abdomen, hips, and neck. Lie facedown on a mat with your face almost touching the mat. Bend your arms and place your palms on the mat beside your shoulders. Keep your legs together and the tops of your feet resting on the mat. Push up, straightening your elbows as you lift your head off the mat, but keep your pelvis pushed into the mat so your spine arches backward. Look at the ceiling. Hold for 1 second; then descend to the mat. Repeat nine times.

 

Stretch every day
To promote optimal flexibility-the ability to use muscles and joints through their full range of motion-I want you to perform the following stretches every day. Regular stretching will help relieve stress, a major contributing factor to hardness problems. When performed in a slow and focused way, stretching can be an excellent relaxation therapy as well as a tension easer.

 

The side lunge keeps the muscles used during sex-the adductor, core, and lower-back muscles and the quadriceps, buttocks, and hamstrings-limber and flexible. Stand with your feet slightly apart. Contract your abdominal muscles. Keeping your right leg straight, take a large step sideways with your left foot, toes pointing forward. Bend your left knee. As you lunge, bend your torso toward your left thigh. Reach down and touch your left foot with both hands. Return to the starting position by pushing off your left foot to straighten your leg. Repeat the exercise with your opposite leg. Do 10 with each leg.

 

The crossover stretch loosens the muscles of the lower back. Lie on your back. Bend your left knee at 90 degrees and extend your arms out to the sides. Keeping your head and shoulders flat on the floor, pull your bent left knee toward the floor and twist your lower body toward your outstretched left arm. Hold for 45 seconds. Switch sides. Repeat.

 

When you complete this 4-day program, you will certainly feel different. You will achieve measurable changes in flexibility, strength, and hardness. But this is just a glimpse of what the complete 6-week program offers. Hardness is a lifestyle, not 96 hours’ worth of quick changes. The idea is to feel good about yourself emotionally and physically always. It’s a lifestyle decision.
eeping the body in shape produces the most firm, fit physic possible, so utilizing the top 5 exercises for a larger penis will ensure the most firm, fit penis possible. Like the rest of the body, the groin has muscles that can be manipulated and toned to improve strength, mobility and size. Like all work out regiments, these are best done on a long term basis to promote and keep up a healthy, toned groin area. In order to continue seeing results, its recommended to keep up the exercises.
1. The first and most popular penis exercise is called Jelquing. This exercise requires you to wrap your thumb and pointer finger around the base of your penis. From there, you squeeze and push down to the head of the penis. This milking technique increases the blood flow through the body of the penis, essentially stretching the penis. It works best if your alternate hand to hand, utilizing both hands to work the blood flow through the penis.

2. The next penis exercise is called Kegals. This exercise requires you to strengthen the muscles by squeezing the muscles in your penis like your stopping the flow of pee. If you feel like your working out your stomach or butt muscles while doing this, then it’s being done incorrectly. The exercise has you squeezing the muscles off and on, the same muscles you use to stop and start the flow of pee. These are best done in sets of ten, with a pause in between and starting out with twenty or 30 at a time.

3. The next penis exercise is called the Length Extender. This exercise requires you to take one hand and wrap it firmly around the head of your penis, and wrap the other hand around the first one for a strong grip. You can either be sat on the edge of a chair, or standing straight up. Take a firm grip on the head, and pull straight out, and holding for a period of 30 second. The penis should be pulled so the stretching can be felt, but is not uncomfortable or painful. Do these for 30 seconds with a short pause, and ten times in a row. The intensity can be increase each time, as long as no pain is caused.
4. This next penis exercise stretches the penis as well. This exercise requires you to grab hold of the penis in the same fashion as the last exercise, with one hand wrapped around the head, and one around that hand. While holding on, stretch outward and then rotate to the left in a circular motion 30 times. Take a break afterwards and massage your penis or slap it against the thigh to get the blood flowing again. Next, grab hold of the head, stretch out and rotate to the right in a circular motion 30 times. Do each of these one times a day to help stretch out the muscles and encourage adding length.

5. The last penis exercise is called the Wally Wally Up. This exercise requires you to sit on the edge of a chair and get your penis into an erect state. Next, hang a small towel or hand towel over the head of the penis. Next, contract the muscles to rise the head of the penis all the way up and hold for three to five seconds. Do five to ten reps for three to five sets. As you get stronger, you can add resistance through wetting the towel, or adding a larger towel to the head of the penis.

Yes, Penis Enlargement IS possible, and it doesn’t take surgery, pumps, dangerous weights, or other gimmicks. Plain and simple, we have the information YOU need to enlarge your penis. Please read the following pages to discover how simple, documented, researched, and PROVEN exercises can and will enlarge any man’s penis 1-4″, as well as end premature ejaculation, Peyronies Disease, urinary/prostate problems, and Impotence; all 100% backed and guaranteed. Thank you for visiting our site, and we hope you will soon be added to our long and always growing list of successful clients throughout the world. God Bless.

-Brandon Reece, President – AHNS

Welcome to our site! Our site deals strictly in penis enlargement and performance information for men who feel that they are inferior by nature. Listen, there’s no reason to feel inferior to anyone else because you happen to posses a small penis size. You can have a larger penis! Yes, we are for real, and NO this isn’t a cheap gimmick.

Having a small penis size can affect how a man sees himself in more ways than anyone could possibly realize. Actually, sex is just one of MANY reasons men want a larger penis. Self esteem and confidence play a huge role in how you carry yourself and associate with others. Having a small penis has been proven to affect both self-image and confidence, which is a very sad and horrible fact. We have been told by many men that they can recall horrible memories of having to shower in the locker room at school and being made fun of because of their smaller sized penis.

Others have said that their lovers have commented about their lack of size. This type of situation can destroy a man’s self-image. Most men just take what nature gave them and think they can do nothing to improve themselves, but this is highly untrue. In fact, there is an unbelievable amount of room for improvement. This is why we formed this web site, to help men throughout the world achieve the penis size and performance they’ve always dreamt about. No, dreaming will not improve your penis size and ability, but our techniques will. The best part is that you can get access to all this information instantly online, in less than a few minutes (I’ll explain in the next few pages)..
~ Before we get started, let’s check out some sad, but true facts: ~
• The average penis size when erect is only 6″, 90% of men posses this size.
• 30 million (30,000,000) men in the USA alone suffer from Impotence (Erectile Dysfunction).
• Having weak erections is the first sign of urinary & prostate disease.
• Most men can’t have intercourse longer than 5 minutes before ejaculating due to a weak, underdeveloped PC muscle.
• Most men have very poor blood circulation to the penis and testicles.
• By the age of 27, 95% of men cannot have erections 1/5 as much as when they were 20.
• 85% of women NEVER achieve an orgasm during intercourse, and 72% of women said that they have lied to their lover about having an orgasm, which they never actually had.
• 100% of men have a weaker, smaller, underdeveloped penis compared to what they could possess.
• By the age of 50, 8 out of 10 men have cancer cells developing in their prostates.
• According to a recent survey conducted by Durex Condoms, 67% of women said that they are unhappy with their lover’s penis size. Proof that size does matter! A larger penis has much more surface area and is capable of stimulating more nerve endings, providing more pleasure for you and your partner. A man endowed with a 7″ or 8″ penis is simply better “equipped” than a man with a 5″ or 6″ penis. Would you rather have more than enough to get the job done, or fall short? A larger, well developed penis is also more of a visual turn on then a small penis.

Having a bigger, and healthier penis

As per Indian standard 5 inch penis is good enough for healthy sex. The length is not enough the act of sex should be satisfying from the point of view of both girl and boy. The penis should be strong enough means it should erect fully to give enjoyment. Some Ayurvedic medicines can be taken during winter (Kam chuda mani ras and kaunch pak with milk) for few months.To arouse a female one needs to stimulate only the outer lips and the outer 2″ of the vagina. So, for female sexual satisfaction, the size of an erect penis can be anything from 2″ or more.
While results vary across studies, the consensus is that the average erect human penis is approximately 12.9–15 cm (5.1–5.9 in) in length with 95% of adult males falling within the interval (10.7 cm, 19.1 cm) or (4.23 in, 7.53 in). Neither patient age nor size of the flaccid penis accurately predicted erectile length. Stretched length Closely most correlated with Erect length. The typical girth or circumference is approximately 12.3 cm (4.84 in) when fully erect. The average penis size is slightly larger than the median size (i.e., most penises are below average in size).
Length of the flaccid penis does not necessarily correspond to length of the erect penis; some smaller flaccid penises grow much longer, while some larger flaccid penises grow comparatively less.
God bless you and Good luck
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Boys’ penises start to grow during puberty achieving between 2 and 5 inches (5 – 13 cm) in length. They will continue growing until approximately the age of 20. If you are under 20 you may still experience some growth naturally. The average adult man will have a penis size of 5 – 7 inches (15 – 18 cm) erect.

The following are the known enlargement methods:

Surgical
Surgical penis enlargement usually takes the form of implants for increasing girth or severing of the ligament that attaches the base of the penis to the pelvis for added length. This is major surgery done on an in-patient basis with general anesthesia. As any surgery, this is risky. The results are not always what people expect. A common side effect of the ligament severing is inability to control direction of the penis. Sometimes during surgery nerves can be severed and all sensation in the penis can be lost completely.

Generally, doctors will only do this in cases of severe deformity or trauma.

Non-Surgical
Non-surgical enlargement methods are various forms of stretching by hand, mechanical device or attachment of weights and the use of vacuum pumps. All of these carry the risk of severe trauma and potential loss of sexual function if done improperly or excessively. The inner tissues of penis, the corpora cavernosa, are fairly delicate and can be damaged. The gains are seldom dramatic.

Hand stretching, also called jelquing, is probably the most harmless, as a person will likely stop before hurting himself. However, there is no medical evidence that it is effective for anything beyond pleasuring oneself.

Traction by use of weights or mechanical devices can add some length, but it is not a permanent effect and will reverse if the practice is discontinued. Excessive traction can tear penile tissue which may negatively affect the ability to achieve erections and deform the penis. Also, if the attachment is too tight it can impair blood circulation. This can lead to scarring, loss of sensation, and, in extreme cases, necrosis of tissue, which requires surgery to treat. Untreated, it can be life-threatening.

Vacuum pumps do not produce a permanent enlargement effect either. They are really just sex toys. They can, however, cause permanent deformation of the penis due to scarring if the suction is strong enough to break blood vessels.

Pharmaceutical
There are no pills, creams, powders, or drops that will make a penis grow larger or longer. The emails offering these are scams and the advertisements are lies. These “medicines” are usually not tested for safety, either. At best, there will be no effect whatsoever. At worst, you can develop an allergic reaction or get poisoned with substandard ingredients.

Dietary
There are no “miracle foods” that affect penis size. Vegetables are good for you, but for completely unrelated reasons.

Other considerations
It should be noted that one thing that affects perceived penis size is excess body weight. Having “extra padding” will conceal some of the length of a penis. Getting some exercise and improving your general physical fitness is the best way to improve your sexual performance and length. A healthy diet would definitely be helpful in this.

Masturbation masturbation is very harmful for overall health.
Good luck and God bless you
Measuring the penis when it isn’t erect is pointless, since the length and bulk are affected by various temporary factors, such as the ambient temperature. The size of an erect penis can be anything from 2″ or more. Unlike those baby blues, penis size, thickness and shape are not genetic. Penises are actually formed in uterus when those wild and crazy male hormones kick in. Even the largest male organ can shrink to virtually nothing if the man goes for a swim in cold water. However, at normal temperatures a non-erect penis usually measures between 8.5 cm and 10.5 cm (3-4 inches) from tip to base. The average figure is about 9.5 cm (3.75 inches).
Of course, it’s true that some men have big penises and some have smaller ones, just as some men have small feet and some have big feet, but the measurement is not – repeat not – an index of virility (manliness).
Most people think that a tall man will usually have a large penis, but this is not entirely true. The distinguished American researchers Masters and Johnson measured the penile lengths of more than 300 men. The longest organ was 14 cm (5.5 inches) in the flaccid state. It belonged to a slim man who was 5′ 7″ tall (170 cm). The shortest penis measured was 6 cm (2.25 inches). It belonged to a fairly heavily built man of 5′ 11″ (180cm). It’s also worth pointing out that there is no correlation between penile size and race.

Brother NO food can make penis long but there are certain medicenes which can make penis strong means harder & erect during intercourse like in allophathy we have medicene called viagra which can dilate blood vessels of penis by which blood retain in the penis for longer time & helps to make penis erect & hard for long time but should be taken after proper consultation with doctor as these drugs have their own side effects. similarly in ayurveda we have medicene which can do same like kaunch ,ashwagandha ,musli but again they should be taken consultation with ayurvedic doctor as drugs works a according to prakati(nature) of person eg person with pitta (hyperacidity) prakarti some drugs can can makes penis strong & gives him soothing effect while other can cause more acidity & more harm. NEVER take over counter medicene as it may contain bhang, affim which can have very bad effect on yr health. Honestly the exercising penis technique is absolutely the one and only way to genuinely and indisputably grow your penis with fast and permanent results. Contrary to popular opinion, things such as pills, pumping, injections, surgery or weights do not work, and can actually cause serious health problems. If you are considering any of these techniques please DON’T DO IT! It’s too costly, meaning, the damages they can cause to your penis is not worth it! But you are worth it. You are worth the time it takes to learn and implement a few penis exercise techniques to improve its health. Trust me, your mate will thank you for it.
Studies show the average size of a man’s penis is 6.5 inches, this was shocking to both men and women. As a man you will gain more confidence when you can be proud of your penis size. Learning the proper penile exercises will not only increase the size of your penis but make it healthier.
Here’s a reality shift, people exercise their bodies to increase stamina and health and gain muscles so that they can operate at peak performance. Even though this is widely overlooked, your penis can use this kind of help. So, exercising you penis will create more powerful erections, cure and prevent impotence, eliminate premature ejaculation and increase stamina. That’s just a few of the benefits of exercising your penis. So when you think about it exercising the penis is just common sense.
Don’t misunderstand, your penis is not a muscle but just like the other parts of your body it will become larger, harder, stronger and more attractive with exercise. Here’s how Real Penile exercises work. Your penis is made up of three chambers. These chambers hold blood. Here are the names: “Corpora Cavernose” These are the two large ones that run along the top of your penis. And “Corpus spongiosum” is the smaller one that runs along the bottom of your penis.
Now in laymen’s terms these chambers hold blood. When you get an erection blood flows into the two large chambers, this is what causes your penis to expand. The size of your penis is limiting the amount of blood that can flow into those chambers.  When you use special exercises and techniques it will breakdown the cell wall gently forcing more blood into the chambers, then the penis will repair itself growing the chambers back larger and stronger therefore resulting in a bigger penis.

Here are some hard facts
·
Over 100 million men suffer from impotence at some point in their lives!
·
Most men cannot have full sex for more than 3 minutes without ejaculating!
·
According to the new Durex global sex survey, most women would rather go out with friends than have sex!
·
6 out of 10 long-term relationship breakups report that sexual problems were a major part contributory factor!
Those are just some of the negative effects of having an unhealthy penis. If you find yourself lacking in some area, I definitely suggest implementing penile exercise into you daily agenda.
So, if you desire a larger penis and want to improve your penis’ overall health for a better sex life but don’t want to run the risks of harming yourself with false things that don’t really work, check this out. It’s called the Penis Advantage. The Penis Advantage has the most powerful Penis enlargement technique for powerful guaranteed results. The techniques that are taught in this program will permanently enlarge your penis 1-4 inches for a harder penis and a better sex life.

Lasting long in bed is every man’s carnal desire. So how do you increase the size, strength and stamina of your erections? Sexologist, Dr. Saransh Jain {Certified And Licencsed Sexologist By American Board Of Sexology U.S.A} – Sexologist, And Senior Consultant Burlington Clinic Pvt Ltd New Delhi,Lucknow gives out simple health tips that will pump up your sex life and maximise your erection to last long in bed.

 

 

# 1: Eat lots of carb

To have a massive erection for a long time, your body needs good amount of nutrients. Loading your body with carbohydrates is one of the best ways to have sex multiple times with your partner. Thus, choose foods which are rich in carbohydrates like pasta and bread.

 

#2: Change your sex positions

For a firmer and bigger erection, always be on top of your lady. Try out on top sexual positions like the famous missionary or doggy style. These sexual positions will allow more blood to flow to your penis and promise you a strong and hard erection.

 

# 3: Zinc is also essential

 

Consumption of foods rich in zinc will help to produce testosterone, seminal fluid and sperm, which is vital to have a strong and long erection. The best zinc sources are seafood, peas and beans.

 

# 4: Have sex more often

The easiest and simple way to have a rock hard erection and boost your testosterone level is by indulging in sex more often.

 

# 5: Avoid fatty foods

If you want to make your partner go insane, then stay off fatty meals before sex. Fatty foods and excess fat consumption will lower the testosterone level in the body, which will further decrease your libido, and make erection and ejaculation difficult to occur.

 

# 6: Start with foreplay

Most men fail to understand the importance of foreplay. Spending sufficient amount of time with foreplay helps to warm your little shooter before intercourse. Thus, always spend some time in foreplay before thinking about penetration.

 

# 7: Improve your eating habits

Stay away from all unhealthy stuff, because they can ruin your blood circulation to the penis, and thus spoil your carnal desires in bed. Also, avoid overeating and eat at least one hour before sex so that you have digested properly and happy on the bed.

 

# 8: Avoid risky sex

Involving your penis into risky sex can lead to penile injuries, which can ruin your erection in long run. Thus, always follow safe sex and thrust your penis only when her vagina is well lubricated.

 

# 9: Do some exercise

 

Men who are active tend to have better sex life, because it helps to increase your sex drive, sexual potency, reduces stress and enhances testosterone production in the body. To have a better erection, you can also try penis workout like the famous kegel exercise.

 

# 10: Avoid tight undergarments

If you love tight outfits, then throw them away for the love of good sex life. Wearing tight underwear or tight garments can reduce the blood flow towards the penile tissues, which can hamper your erection. Thus, choose loose or airy undergarments always.

 

# 11: Quit smoking

Smoking is a leading cause of impotency among men. Men who smoke tend to have a smaller penis. In addition, excessive smoking also causes blood vessels damage, penis tissue damage, which can prevent your penis from having a strong and long erection.

 

# 12: Don’t masturbate much

Excessive masturbation can ruin your real life sex, by blessing you with weaker erections and ejaculations. Besides, it will also decrease your sexual hunger, which will make erection even more difficult.

 

# 13: Make your diet fruits and vegetables friendly

To have a rock hard penis during intercourse you need to load up your diet with every fruit and vegetable present. Eating loads of fruits and vegetables will help to reduce the presence of cholesterol in your bloodstream, which will enhance the blood flow in your body and fill up the blood vessels in your penis, to give you a strong erection.

 

# 14: Sleep well

Adequate sleep is vital for a man’s sexual potency. Thus, try to get at least seven hours of sleep daily, this will prevent hormone disruptions, which helps to regulate your sex drive. It will also help to get sufficient blood to your penis, which will help you to get a good erection.

 

# 15: Maintain a healthy weight

Being overweight or obese can put you at various health risk like type 2 diabetes and cardiovascular ailments. These diseases in turn can damage your nerves and blood vessels all throughout your body, leading to erectile dysfunction, horrible penetration or erection.

 

# 16: Practice meditation

Practicing breathing exercise or meditation every morning will help to increase the oxygen level in your blood flow. Besides, it will also help to lower down your stress level and thus bless you with good erection between the sheets.

 

# 17: Avoid drinking

If you are an alcohol addict, then quit it because excessive drinking can affect your sexual life. Alcohol consumption can numb your body, due to ineffective blood flow, causing erectile dysfunction in the long run.

 

# 18: Switch to green tea

Consuming green tea regularly will help you to have along erection because, it is loaded in antioxidants which helps to destroy free radicals in your body. Besides, it also helps in improving your blood flow towards the penis.

 

# 19: Reduce stress

Excessive stress can increase the level of adrenaline hormone in your body, which can contract your blood vessels. This can hamper your erection. Thus, avoid stress as far as possible to have a good sex life.

 

# 20: Eat dark chocolates

The flavanoids present in dark chocolate release some chemicals, helps to increase the blood flow to the penis. For added benefits and hard rock erection, choose dark chocolates with low level of sugar and high level of cocoa.
Having a bigger, and healthier penis can be achieved, this being the wondrous new age of male sexual enhancements. There are many snake oil products, that claim certain foods, or edible substances will make your manhood grow, in size, yet the truth is not what they are telling you.

Foods can have some impact on the male genitals, but the only substantial results would be achieved by teenagers or much younger boys. If you’re a fully grown adult though, unfortunately there isn’t much you can do.

How Food Can Help Young Males?

For teenagers and boys with bodies that are still growing into their hormones. Therefore their sexual development can still be greatly impacted by the foods they eat. Eating eggs and high protein foods can help boost testosterone, when complimented with regular exercise. Eating fruits and vegetables creates a balanced diet, when complimented with enough proteins. In a general sense, eating a well-balanced diet and avoiding soy products, is the best way to achieve the maximum growth potential, although a great deal human growth will be dictated by their parental DNA. Malnutrition is the only thing that can significantly prevent a young person from growing fully. Avoiding a diet that consists of high fat, sugar, and flour is key to overall muscular and physical development. The typical diet that consists of these factors, simply doesn’t offer enough enzymes, minerals, vitamins and necessary nutrients.

If this type of diet is followed throughout most of their development, boys and teenagers should achieve a naturally healthy sexual and genital development. That said, lets explore what options there are for adult males sexual health.

Eating Less Can Help Adult Males
The majority of adult males need to consider eating less because their sexual problems are usually related to being overweight. Being overweight constricts blood flow, makes breathing labored, can effect the nervous system and will negatively impact the penis of any man. If any foods are helpful in getting an erection, it is probably eating fruits like bananas, papaya and anything with vitamin E. Fruits that are higher in potassium can give a boost to a man’s erection, so they may be beneficial to the lifelong health of a man’s penis.

Healthy Males Are Always Harder

Whatever your method of achieving a healthy diet, just doing so should improve your sex life. Being close to your ideal weight makes all sexual activity easier. They say a hard man is good to find, well it is probably because he eats right and does so regularly. To a degree, drinking warm liquids like tea can help achieve bigger and stronger erections. This is because having something in your belly makes the body respond to arousal slightly more. This is also a good idea to any man who has difficulty reaching an orgasm; a full stomach tends to facilitate cumming more quickly.

Exercising To Have A Bigger Penis

If it isn’t obvious by now, all the food in the world is not going to make your penis bigger. But eating healthy in combination with a regular exercise regiment probably will. Exercise builds muscles, through lifting, stretching and moving the various parts of the body. Doing exercises like squats and leg bends will build stamina in areas that are utilized during rigorous sexual activities. Exercise is a must, for all men who want a healthier and bigger penis.

Don’t Believe Everything You Are Told

People may tell you things that will supposedly help make your penis bigger, which you can eat. It is a common myth that eating the testicles of other species will give your manhood a boost, but this is no more recommendable than taking steroids is to achieve maximum athletic potential. Lower body exercises are the best way to get a bigger penis. They should be done gradually, so as to increase the capacity of the penis to hold blood. The more blood it holds when you get an erection, the bigger a penis grows.
There is no magic recipe that lets you eat your way to a larger cock. Nothing you eat will have any great effect on the size of your penis, and don’t believe anyone who says it will.

Harder, longer, thicker, healthier, and stronger penises

Many men want a bigger penis but few know the best way to go about doing so. There are various different types of penis enlargement methods out there and few really work. It is important for a man to really know what makes his penis bigger so he can fully understand what to do to make it bigger.
The penis is made up of 2 large chambers on the top and 1 smaller chamber on the bottom. The medical term for the 2 chambers on the top is the corpora cavernosa, and the smaller one on the bottom is known as the corpus spongisum. When you get an erection these 3 areas in your penis will fill with blood.
Although the corpus spongisum chamber is important, it’s main function is to help you urinate and ejaculate. If you really want to make your penis bigger you should focus on improving your corpora cavernosa.

This is the largest chamber which holds the most blood when you get an erection. The size of your length and girth is limited to maximum amount of blood the corpora cavernosa can hold.

One of the best ways to improve and increase the corpora cavernosa is to perform exercise techniques made for penile growth and development. Good exercises will force more blood to fill up the spaces inside the corpora cavernosa.

These exercises aim to expand and enlarge the blood spaces with each rep just like any body exercise. Within a month of consistently performing these exercises you’ll experience a permanent increase in penis size.

One of the best free penis exercises is the penis squeeze. This exercise technique aims to give you a bigger girth, which is what most women want. To perform this free penis exercise you will need to reach a full erection first.

Now grab hold of your shaft at the base with your thumbs and fore finger. You will then need to perform the kegel flex hard and then squeeze so that your penis can experience an increase in blood circulation.

When this exercise is performed correctly the veins along your penis will bulge, and the head will look glossy. Hold this position for around 30 seconds before releasing your grip. You will then achieve another full erection and repeat the procedure.

Free penis exercises such as these are highly effective. However, there are other free penis exercises out there as well. One of these exercises is known as the penis stretch. The penis stretch was designed to make the length of your penis longer.

To perform the penis stretch make sure your penis is hard. What you will want to do then is grab a hold of your erect penis at the bottom. Now, you’re going to want to pull it down with force and release it for about 20 times. This is supposed to be a quick pull-release type of motion that is a series of downward pulls.

Once you have performed around 20 pulls you must apply a lasting pulling force that has no release for around 30 seconds. Repeat this procedure to the left and right sides. Of course, you’ll need to regain an erection first.

These 2 free penis exercises will both help you achieve a bigger penis with time. One will focus on increasing your girth, while the other focuses on improving your length.

You can easily have the penis you desire using these natural techniques. Don’t settle for penis enlargement products that have more side effects than results.
If you are a man and want to get tips on how to make your penis bigger and stronger without pills, you should keep reading this article. I will provide a list of tips and tricks to strengthen your penis naturally that you can apply in your spare time

How To Make Your Penis Bigger And Stronger – Discover The Best Ways To Get Your Penis Of Your Dream Naturally And Quickly Without Medications
I. How To Make Your Penis Bigger – Penis Exercises
If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. I will share with you several effective penis exercises that are extremely effective:

1. Wally Wally Up
To start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly. Following the tips in this article, you will add up penis size significantly without pills or medications. Keep reading the article to get more details about how to make your penis bigger with penis exercises.

Firstly, you hold the penis as you think this is the last exercise to enhance your penis, one hand hold around the penis head, and another hand is around that hand. When you hold on the penis, you should stretch, and rotate your penis for 30 times, remember that rotate to the left. Then you can have a rest; massage your penis a little bit. Then, hold the penis, stretch it, and rotate it to the right, do it for 30 times and take a break before you change to another side.

You should do this exercise every day to increase the length of your penis. Actually, many men will feel painful when stretching their penis because they do not have the warm-up exercise. Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly. If not, you will feel painful with this exercise. Without pills, medications, or supplements, you can use this exercise as the daily routine to improve your penis health.
Every Nigerian man wants a stronger and harder erection. Even the men that are completely satisfied with their penis size would like to know what to do to have “rock” hard erection on a regular basis. Asides from feeling good to you, a harder and longer lasting erection means that your woman would enjoy sex better.

You would also keep feeling like a real man because it means that your masculinity and virility is still very much as high as it should be. I am sure that you might have heard of those so called herbs being sold on the streets that are supposed to make your erections harder and make you last longer in bed – you don’t have to use them.

There are few natural ways that you can use to get your “joystick” back to its optimum form. Read on to discover a few things that you need to know and also do in order to get rock-hard erections.

The Strength Of Your Erection Is Related To Your Health!
Your Health Dictates Your Erection
Your Health Dictates Your Erections

One thing that you should know is that your erection strength is usually a direct reflection of the state of your health. If you are not getting a good supply of blood to your genitals, then getting erections would be a bit difficult for you. For so many Nigerian men, their weak erection problem is usually a sign that there are other health problems that they should deal with. These problems are grouped into two, which are:

Hormone Deficiency – the main culprit here is usually testosterone. As we grow older, our testosterone levels gradually drop. And this particular hormone is very important in assisting the penis to relate with other body parts so that an erection occurs. To prevent this from happening, there are a few lifestyle changes that you must make to keep your testosterone at levels that are good enough to still give you hard and long lasting erections.

Blood Circulatory Issues – There are problems like blood clots, narrowing of the arteries (as a result of plaque deposits) and other vascular problems that usually affect the quality of a man’s erection. In situations like these, the problem is bigger than just weak erection, you would have to see a doctor and make a complete lifestyle change if you want to see any improvement at all.

Why You Should Put The Effort To Get A Harder Penis.

strong-erections-27789889878_1I am one of the numerous Nigerian guys that firmly believe that prevention is way better than cure! You don’t have to wait till you are suffering from complete erectile dysfunction before you decide to get a harder penis. As you grow older, the quality of your erections would start reducing. It does not matter how thick and long your joystick is, the instances you are not achieving rock hard erection, it reduces your sexual performance considerably – and your woman would begin to complain – directly or indirectly.

So if you want your erection to be rock-hard and strong, then follow all the tips that I have listed below.

Here Are Things That You Should NOT Do Or STOP Doing!
Stop Smoking Forever
Stop Smoking Forever

Stop Smoking Completely – If you are addicted to smoking, now is the time to kick the habit. There is no point kidding yourself anymore, smoking is NOT cool. Smoking damages your sex life considerably. This is because smoking hardens and constricts your arteries, veins and capillaries – this reduces the blood flow to the penis considerably.

The quality of your erection is based on how healthy your heart and blood vessels are, and smoking affects them adversely. There are even so many medical studies that have shown that smokers usually suffer more from weak erection and impotence (erectile dysfunction) than non-smokers. So stop smoking… there is no middle line here… JUST STOP SMOKING!
Drink Alcohol Moderately
Drink Alcohol Moderately

Take Alcohol In Moderation – Just like smoking, alcohol is another culprit that can weaken your erections considerably. A little amount of alcohol can relax you a bit, but after that it would be difficult for you to maintain or even get an erection in the first place.

Don’t believe the lies, Alomo Bitters (and other herbal alcoholic drinks) would not give you stronger erections – drink too much and your joystick would not even be able to stand up. Then there is the long term health consequence, alcohol destroys your nerves and kidney overtime and this in turn affects your penis.

There is no point sexually impairing yourself, if you know you want harder, stronger and longer lasting erections, then you are better off reducing your alcohol intake to the barest minimum. As for me, I only drink alcohol when I am invited to weddings (and this is usually 1 – 3 times a year).
Stop Watching Porn
Stop Watching Porn

Reduce Pornography – Just like how I said in my previously article on problems with pornography and how it tends to affect your head mentally, you should make sure that you are not addicted to watching pornography all the time. Yes it might be do you a little good to release pent-up energy occasionally; however you should make sure that you do not get addicted to porn.

The mental image that you get from watching from too much pornography videos can cause performance anxiety (in this case your “joystick” would not even get up). While in some instances, too much masturbating to pornography would hamper your ability to get an erection when you are finally with a woman that you want to have sexual intercourse with.
Stop Excessive Masturbation
Stop Excessive Masturbation

Stop Excessive Masturbation – Maybe this might not apply to you, but it is still something that I should tell you. It is a lot better to save your erections till when you are with your woman. If it has been a while since you ejaculated, mentally you would be a lot more anxious to have sex and this means a more excited and harder penis.

And then there is the case of “overdo” with masturbation. When you masturbate too frequently, your penis becomes only sensitive to your touch and it becomes difficult to get an erection even when you are with a woman.
Stop Worrying Unnecessarily
Stop Worrying Unnecessarily

Stop Worrying Unnecessarily – I remember the first time that I was about to have sex, I was so nervous and anxious that my joystick refused to get up – that was when I was way younger! Now I know that there is something called performance anxiety and it happens when you are too nervous and anxious when the time comes for you to have sex. This usually results in no erection at all in some cases! The more you worry, the higher the chances that you might “fuck up” sexually – so stop it!

There is also the issue of stress that some Nigerian man place on themselves because they feel that they should meet up with the kind of performance that they see in pornography clips. If you are worried about your penis size, there is something that you can do to increase it so there is no need to worry – just take action here.

You need to relax, take a deep breath and realize that you are over blowing a small issue when you worry unnecessarily. When you are relaxed, your erections would be much harder and stronger.

Here Are The Things You Should Start Doing Or Do More Of!
Eat Healthy Foods Always
Start Eating Healthy

Eating Healthy Foods Always – This one should be easy to follow. There is no point eating junk and extremely greasy foods if you want a healthy blood circulation to your genitals. Unhealthy foods usually affect the heart, arteries, veins and blood capillaries. This is because fatty foods tend to cause plaques that grow in them – thereby restricting the free flow of blood causing heart troubles and erection problems. These fatty foods also tend to reduce your testosterone levels and this adversely affects your erection.

Include fruits and vegetables in your diet because they contain antioxidants (vitamins A, C, and E, and the minerals, selenium, zinc etc) which are very helpful in keeping your body healthy and at peak condition. These antioxidants also reduce the risk of cardiovascular problems and helps in lowering the bad cholesterols in your body. Foods like coffee, spicy peppers, bananas, oysters, salmon, oatmeal and a little red wine are known to help when it comes to getting stronger erections. So include some of them (if not all) in your diet.

Make sure you eat foods that contain Zinc. This is because Zinc helps a lot in increasing your body’s testosterone levels, seminal fluid and sperm. Beans, peas and sea foods have abundant amount of Zinc.
Exercise Regularly
Exercise Regularly

Engage In Regular Exercise – How strong your erections are depends on how healthy your circulatory system is. If you want to improve the health of your circulatory system, then you need to start exercising regularly. Regular exercise improves blood circulation to all parts of your body including your genitals.

Men, who exercise regularly, experience very little problems when it comes to their erections. Exercising regularly also improves your sex drive, sexual potency, reduces stress and pushes your body to produce more testosterone. Start doing body weight and cardio exercises to get the blood in your system flowing properly if you are really serious about getting harder erections.
Try Using Herbal Supplements
Try Using Herbal Supplements

Begin Using Supplements Meant For Stronger Erections – There are a few supplements in the market that can assist in giving stronger erections. These supplements contain natural ingredients like: gingko biloba, saw palmetto, Indian Ginseng, Korean ginseng, L-Arginine, maca root, flaxseed, Catuaba, Bark Extract, oyster shell extract, wheat yam, Epimedium, horny goat weed, pomegranate, oat extracts, Mujra Puama and a host of other natural ingredients

Different brand of supplements contain its own mix of natural ingredients. And these supplements assist a great deal in helping you deal with the problem of weak erection. VigRX Plus is one product that I personally recommend (If you would like to order VigRX Plus, contact me I could help you get it in Nigeria without any hassles).
Do Kegel Exercises
Do Kegel Exercises

Do Kegel Exercises Regularly – The Kegel exercise is an exercise that is designed to help you exercise your pelvic floor muscles. This helps a lot in giving you control over your bladder and also in improving the quality of your sex life.

Here is a quick description of the Kegel exercise – pretend like you are urinating and you want to stop the flow of urine immediately because you need to leave the bathroom quickly – now, do that for about 10 seconds then release. If you don’t already know about the Kegel exercise and how it can benefit your sex life, then I suggest that you read my previous article about Kegel exercises right now. After a few weeks of doing Kegels regularly, you would gradually begin to see a stronger and longer lasting erection.

Do Towel Raises Regularly – Towel raise is one of the exercises in my Nigerian penis exercise manual that helps in giving you stronger erections. It goes a step further with the Kegel exercises, in that you are actually using a towel as a weight. Now here is how to do the towel raises:
1.Make sure you get a full erection, and then place a hand towel on your penis.
2.Do the Kegel exercise to lift the towel up and down
3.When you find out that you are losing your erection, put two of your fingers under your penis to still do a few more repetitions
4.When you are first starting to do the towel raises, use a dry hand towel. Later on, you can increase the weight by using a wet hand towel.
Lengthening of your erection – feel better about your penis when it appears longer and grow in confidence when your partner notices!

◾ Thickening of your penis – women often state it’s the thickness or girth of a penis that they prefer, a feeling of fullness is what pleasures them the most as opposed to length.

◾ Get a fuller, thicker and bigger head – the healthier your erection and the more blood you can squirt in there, the larger your penis head will appear when erect. There’s nothing better than a more muscular, mushroomed looking penis head!

◾ Get More Powerful erections – Develop ‘rock hard’ erections, each and every time no matter your age!

◾ Get better sexual control – when you can control the precise moment you ejaculate, delaying orgasm for long periods of time, you’ll feel like the master of the bedroom and she’ll love you more for it – we show you how!

◾ Have POWERFUL multiple orgasms for you and her – Learn the sex secrets of the PC muscle and have sex for hours, ejaculating multiple times.

◾ End premature ejaculation – Have sex for as long as you want, and satisfy her fully!

◾ Ejaculate further – Fire off like a cannon!

◾ Help correct minor curvature – The end of banana man days!

◾ Increased sexual stamina – Go for longer, stronger and YOU decide when you ejaculate

◾ Have explosive sex AND Increase your confidence – Pleasure your partner beyond her wildest dreams both sexually and in everyday life. Become the man other men want to be!

Types of Penis Pumps

Types of Penis Pumps

There are lots of types of penis pumps. Some are just minor enhancements, other are completely different. To make it easy for you to choose the one that will work best for you, we have simply listed them with a short description of the features they include.

All pumps have a couple of things in common: There is a chamber in which the penis is inserted. There is a seal at the bottom to create the vacuum. Each one has some type of pump, either hand operated or electric, that will remove the air from the tube.

Bullfighter-PumpBulb pump – This the most basic type. It consists of the chamber, seal and hose. At the end of the hose is rubber bulb with a one way valve that removes the air from the chamber. Caution should be used with this style, as the least expensive versions do not have a safety valve.

Pistol-Grip-Penis-PumpTrigger pump – This is the same basic idea, except that the pump it as trigger handle. It is much more comfortable than the bulb and less likely to cause hand cramping.

Vacuum-PumpFinger Trigger pump – This is again the same basic style, except that the air extraction mechanism is finger operated. This might be convenient, but might also have the potential to cause hand cramps.

Automatic Pump – This type of pump uses a small electric pump to remove the air. Each pump is designed to stop after a certain amount of pressure so they are much safer to use. The shape of the pump can vary from a simple box to something that has a pistol grip.

Penis-Head-EnlargerHead pump – The head pump works only on the head of the penis to increase endurance and the size of the head of the penis.

There are several types of automatic pumps that also include vibrators and strokers. There are designed to not only increase the size of the penis, but also to be used a sexual device.

There are also several that are designed with pressure gauges on the side that allow the user to set the pressure levels for themselves. This type of pump can be used to for higher levels of pressure since the user is in complete control.

The purpose for the vibration and the strokers is that they aid in the increasing of the erection for those who need the stimulation after surgery or injury. Of course, it is still possible to use them simply for the pleasure of it.

Pressure-GaugePressure Gauge – There are penis pumps that have pressure gauges specifically for the purpose of allowing the user to monitor the pressure being put on the penis. Sometimes the user can adjust the pressure; others are just so you can see the effects that it is having.

The Size

One thing that most people don’t realize is that pumps are available in different sizes. There are small, medium and large so choose one that fits your current size and allows you to grow your penis significantly.

The Materials

The chamber is made of either plastic or metal. Made with high quality rubber and other materials, these are very often near-surgical quality. It is extremely important to purchase a pump that is made from quality materials.

This is an important point: You get what you pay for with penis pumps. The more you spend, the more likely you will get a high quality product. Don’t skimp when it comes to purchasing the right product.

Bigger head or longer penis?

We should explain the difference between a penis pump and a head pump. The purpose of the penis pump is to increase the size of the entire penis. The head pump will allow the head of the penis to grow. This can be extremely important for pleasuring a partner. Also, it will slow down the stimulation of the head, allowing for longer intercourse before ejaculation.

Enlarging the Head of the Penis

Enlarging a penis can lead to pleasurable sex for both partners.  With a larger penis, a man can perform better in bed and will have an improved self-confidence.  The head of the penis is an area that concerns many men.  This penis part stimulates a woman during sexual intercourse, so there is a desire to have as large a head as possible.  One exercise that should be included in a complete penis enlargement program is the needling exercise.

Needling

Individuals that are interested in increasing their penis head should use this exercise.  Men may try to perform this technique with a flaccid penis, but it is advised that you do not move forward in this manner, as the exercise should only be performed with a fully erect penis.

For best results, this exercise should be used in the cool down stage of your penis enlargement program (i.e. after you have completed the cool down exercise).  It is recommended that this technique not be performed as part of your daily warm up, as you will not experience the gains that you are looking for.
The needling exercise is carried out in a seated position.  Once you are seated, you should lubricate your hands and penis before obtaining a full erection.  After your penis has reached this stage, you will place one hand around the base of the penis with an ‘ok’ symbol and slowly grip your penis until you have a firm clasp.  Then, with the opposing hand, place the hand on the penis right below the head with an ‘ok’ symbol and firmly grasp the penis.  In a slow, fluid motion, move the hand at the base of the penis up the shaft towards the head without reducing pressure.  This is an important point because constant pressure is needed in order to increase the size of the head.   Ten to twenty repetitions are recommended for maximum effectiveness.  You can include this exercise in your penis enlargement routine daily or weekly.

Completing this exercise is an integral part of a complete penis enlargement program; however, it should not replace any other part of your workout.  A larger penis can result in an enhanced sexual relationship that is more enjoyable.  The right exercise can lead to penis gains that are necessary for the best performance and the most pleasure.
Penis Pump – This Isn’t Your Father’s Old Technology!
This state of the art penis pump offers a unique gaiter system with different gaiter’s included in the “Extra” and “Premium” packages. Now, each gaiter applies a different force on your penis safely unlike other penis pumps you see online. The Penomet penis pump actually is not a usual vacuum pump because Penomet works with water. The pump base is designed to allow a minimal compression force, while achieving maximum expansion, encouraging maximum growth and minimum discomfort. The more water is forced from the Penomet, the more the penis is encouraged to expand and the higher the hydro force vacuum that’s created. There’s always a balance between water pressure, and the penis cannot be forced into the unsafe pressure zones that cause damage with other devises. This is the only penis pump in the world that  uses patented  “Hydraulic Technology” that gives you the  Most Advanced, Safest, Fastest and Effective way to achieve penis gains. The exercises take no more than 15 minutes per day. The different gaiter’s are color coordinated, for example, purple is the lowest. This technique which the website will explain in greater detail increases your growth potential over 80% over traditional penis pumps using air pumping.
Gain a Bigger Mushroomed Head From Penomet Penis Pumps

Thanks to the special secret wrapping inside the Penomet penis pumps you will experience a much fuller penis head.

Last As Long As You Want Now!

Your penis will become more comfortable with the pressure and thus lasts much longer with a fuller, longer and thicker penis shaft and penis head.

Is This Penis Pump Safe?

We learned over the years all the other penis pumps on the market today are quite dangerous, but Penomet took all the risks of danger out of this new advanced technology. After our own trial with Penomet “Premium” package which we highly recommend you try for at least one year, since you gain the most penis size for your money and have a solid 365 days to get your money back if not 100% satisfied. We have been using Penomet “Premium” for several months now and didn’t experience any side effects or damage to my penis.

Will This Straighten Your Penis Out If You Have A Curve Or Bend In It?

Yes, it will help resolve the bend or curve in your penis as long as your bend is 20 Degrees or Less.

What Do I Recommend For You?

I tried the Penomet “Premium” package because it offered all the gaiter systems which gave me the results I wanted.  I wholeheartedly, endorse this product. It’s not your old fashioned penis pump you heard about in decades past. The advanced technology is far superior and is the only penis pump in the world to use water to enlarge your penis in a safe environment, so you won’t damage any nerves or blow out blood vessels like other penis pumps can cause.
•The penis head pump is designed to stimulate the head of your penis
•The internal diameter of the shaft is 65mm
•A Penis Pump improves blood flow to the penis leading to firmer erections, and during the time you use it, can increase penis size
•Penis Pumps can be effective for men who have ED or erectile issues due to medication, circulation and heart issues or who have had prostate surgery
•Combined with an adjustable cock ring, a penis pump can ensure you have firm erections for lovemaking and your recovery time is quicker. A beginners cock ring  included with your pump to see if you like the sensation.
•We recommend regular pumping for best effect and all penis pumps come with an information leaflet we have put together with a pumping programme
•Always use a lubricant with your pump for comfort and follow the instructions carefully
I wrote about clit pumping in February 2008, and since then, I’ve researched pumping a bit more.

Pumping is most well-known, probably, for endless spam emails: Make her feel your Wang! Make Your Meat-Stick Massive! Give Her Real Lovefest! Turns out, the more you engorge your cis-cock with blood, the bigger it becomes. Similar to working a muscle, I suppose – this is the way you work that particular muscle.

And about two years ago now I heard from a friend that clit pumping was all the rage at a particular trans conference they had attended. Reeeeeally, I asked. How does that work?

Apparently, quite well. Some guys grow inches on their clits from pumping. I did a bit of research (i.e.: googled it, and tried to avoid the nasty sites), which is how I stumbled across a clit pump that I reviewed a year ago, and then a great sex toy store asked me to review multiple pumping products and compare them together.

I feel a bit like Goldilocks and the Three Pumps, trying these out – which one will be just right?

The Clit Pump:

This is the same clit pump I reviewed before – I didn’t realize until it arrived that they were the same. It comes highly recommended, though, now, from multiple sources, so if you’re looking for a clit pump, this is probably a good one.

It was interesting enough that I sought out more information on pumping, but ultimately I wanted more suction and pressure than this little thing could offer.

I’m still not really sure what the appeal of a clit pump is for gals who aren’t looking to enlarge their clits – or, why you would want to enlarge it, I guess. Is it simply an extension of the penis pump? Someone just assumed a woman might want a bigger clit? Bigger = better, etc?

Generally, this pump is weak in pressure, and not deep enough in the cup. The plusi s that it is actually made for my anatomy and thus fits easily over a clit, unlike the penis pumps, whose openings are 2″ wide. On to those next.

penispumpThe Large Pump:

More pressure, more depth in the shaft of the device – depth indeed! Like 12″ of depth! Maybe a bit overkill, I certainly don’t need more than two inches max. The opening is big, too – 2″ around, with a plastic sheath inside – and kind of a challenge to find the seal on the suction. In fact, I often felt like I was pumping my labia as well as my clit, because it’s hard to get a seal just around my clit without getting the labia in there too.

It’s a bit unweildly, feels awkward to have this huuuuge long thing protruding from my clit, so it was kind of uncomfortable. After I got the hang of the suction, it got easier to actually pump: I squeeze the little bulby thing to the point of pressure (not pain) and hold for a few minutes (five, not twenty). The squeeze-pump style is alright, but sometimes felt like it was letting out air rather than making the seal tighter.

So, this one is better with suction … but uselessly too long for a clit, and awkward.

penisheadThe Penis Head Pump:

Aha! Maybe this will solve it – still has the pressure of a “real” penis pump, but it’s smaller, not quite as GIANT and awkward. Let’s see.

Suction: still difficult. This one has a bit of plastic built around the edge of the opening to make sure the seal happens, but that’s, again, only useful if you’ve actually got something to stick inside of the pump itself, which I don’t. Once I get the hang of it, once I get the placement right one time, I can usually get it again and it gets easier. But I’m still pumping my labia (not what I want – at times, that’s painful for my labia piercing) in order to get a seal, and I’m not crazy about that.

Pumping action: This has a squeeze-trigger type of pumping action instead of a squeeze-bulb, which I like better. Easier to add precisely the amount of pressure that I’m aiming for, the bulb feels like it lets some of it out sometimes.

Size: Fine … better than the huge one, easier to wield, but still feels like it wasn’t made for my anatomy. Because, uh, it wasn’t.

In conclusion … Oh yeah – there’s an important question I missed here: does this work? YES. My clit is definitely bigger than it used to be, not so much when unaroused, but it definitely gets larger than it used to when aroused. And this is, well, fun.

The Penis Head Pump is the one that I would keep using, were I to keep using a pump. But, I might not continue pumping very often. After a few months of trying out all three of these in various capacities, I’ve noticed that my clit, though noticably bigger, is also, I think, decreased in sensitivity. I’m having a harder time coming now than I ever remember coming in my life. I’m not sure why, but it could be related. So I’m going to back off for a while (of pumping and of my hitachi, sigh) and see if that helps me get off easier.
Erectile dysfunction (ED) is one of the most serious problems a man can have in his life yet he is often forced to hide it because of the sensitivity of this condition.

It is however necessary to address it and men have gone long and far to find ways to fight ED.

It was in the 90’s that men had a glimmer of hope with the introduction of Viagra in the market.

But that too has some disadvantages and for many men, it lacked the therapeutic effects and sustainability factor they need to address their unique struggles with erectile dysfunction.

And then the penis pump made a huge comeback.

This product is one of the most popular options when it comes to how to increase penis size at home. You do not even need a prescription to buy it and Medicare can cover its cost if it is deemed a medical necessity.

A Short History of Penis Pump: 19th Century Invention, Modern Comeback & Strong Effectiveness
The reason why penis pumps are considered a “comeback” product is because it has been around for a long time. It was in 1870 when it was first invented, mainly as a means to treat impotence.

Hundreds of years later, men found themselves depending on the same technology and principle of the penile pump created more than a century ago.

This underlines the fact that this device does work and it has worked for millions of men throughout history.

Today even doctors agree to the efficacy of this penile erection device. Studies have shown that up to 80% of men who use this are satisfied with their results.

The medical community on the other hand sees the penispump as a safe means for men with ED to have an erection and maintain that erection during intercourse.

The inability to make love is not just a medical matter but also a psychological one. Treating the physical symptoms means treating the mental aspect of the suffering men have to endure of not being able to perform sexually.

With the penis pump, erection can be achieved in a safe, easy, and rather quick manner.
What Cock Pumps Can Actually Do?

Penis enlarger pump is known to provide erection in cases where the enlargement of the penis is no longer achievable due to some medical and psychological causes.

Aside from erectile dysfunction, the pump can also ensure that an erection can be sustained for longer periods of time for men who want to use the device for recreational purposes.

Men who have prostatectomy can also benefit from these pumps because it makes sure that the tissue in the organ is kept healthy ensuring its length and size is maintained even after surgery.

Aside from the fact that it is a cheaper and safer solution to some causes of erectile dysfunction, it also compliments existing ED treatment options allowing doctors to increase the odds of their treatment choices for their patients.

How does the pump work? The device uses vacuum to create pressure. A specially made vessel or chamber is placed on the penis and a pump connected to this vessel is then manipulated to force the air out.

The resulting pressure forces blood to rush to the penis allowing for an artificial erection.

As blood rush in to create the erection, a band is then placed at the base of the penis to “trap” the blood already in the organ, so that the user can maintain erection even if the pump and the vacuum it created is removed.

Like any other products people use every day, a penis head pump also have some very important safety precautions which all users need to take seriously.

First, the band that is used to sustain the erection must not be attached for more than 20 minutes at a time.

Doing so will cause damage to the penis.

It is important to note that the penis might have some discoloration due to the effect of the pump and the band placed on the penis.

This bluish and reddish tinge is okay but only for a few minutes.

It is also important to make sure that the pressure in the chamber or vessel is just right. Overdoing this can mean permanent penile nerve damage.

Do Doctors Recommend Penis Pumps?

Yes, doctors recommend penis pumps to some of their patients. This is often to address erection issues that are beyond the coverage of ED drugs and other conventional ED treatments.

Doctors often recommend this to patients who also cannot use ED medication for some reason. According to Mayo Clinic, the top reasons why medical professionals opt for their patients to use these devices are:
◾The side effects and risks of using a penis pump are not as numerous or as high compared to other treatment options of ED.
◾The cost of these pumps is way lower than expending money for pricey erectile dysfunction cure in the form of Penile Pump Doctor Approvedmedicine, surgery, and penile implants.
◾Penis pumps are also non-invasive. For men who are afraid of pain related to medical interventions (surgery, inserting drugs through the tip of one’s penis, etc.), penile pumps are a heaven sent.
◾Doctors also like penis pumps because it can easily be integrated to other treatments for erectile dysfunction. These pumps work very well with ED drugs as it allows for big erection and longer sexual peak performance for guys.
◾For men who have survived prostate cancer through prostate surgery or radiation therapy, getting a normal erection can be very hard, for some even impossible without the help of penis pumps. Doctors recommend these pumps because it delivers results for their patients who would have otherwise given up on their sex lives.
◾Erectile dysfunction is a far-reaching condition that can be caused by a lot of things one of which is other health issues like diabetes or Peyronie’s Disease. A vacuum erection device can draw in blood to the penis even if diabetes is hindering a man’s natural erection. A pump can also maintain the girth of a penis in cases when bent erections are a problem. Peyronie’s Disease will be discussed in length on the next segment of this article.

Doctors approve of penis pumps because it works when and where they need it for their patients. And with lesser risks, they too are not afraid to recommend it for their patients.

Major Sexual Health Benefits of Using Penis Pumps

Now that the effectiveness of the penis pump is accepted even by doctors, how can it specifically help in men’s erection issues? What are the other sexual health benefits of these pumps? Read on and learn more.

1.Erectile dysfunction –
Close to 20% of men in the US alone have varying severity of erectile problems. Studies have shown that age is one of the most prominent factors in the manifestation of the condition.

However it is important to note that up to 18 million young men (ages 16-21) are also suffering from the same condition. This only highlights the widespread cases of ED and how important penis pumps can be to these men.

Erectile dysfunction is caused by many things, topping the list is diabetes, cardiovascular conditions, and psychological problems such as anxiety or depression. Vacuum pump for ED can activate the natural function of the male’s sexual organ by drawing blood into it, making an erection possible.

For many men this is a crucial start that can get them to bed and perform best for their partners.

2.Increasing penile size –
Increase Penis Size with Cock Pumping
Wife Astonished at Her Partner’s Increased Size of His Manhood

Penis pumps does not only address impotence but also a small penis size.

Size is very important to men.

Often times their sexual performance is dependent on how impressed they are with their own size.

When they are physically and psychologically content of the size of their organ, their sex lives also improves significantly.

However not all penis pumps can provide for this advantage. The more expensive ones do like the hydro assisted pumps that have gained popularity lately and other clinically tested manual pumps.

A study published by the British Journal of Urology International in 2006 has followed a group of men whose penis sizes are not as big as what they think it should be.

The study lasted for six months where the men have to undergo penis pumping sessions three times a week, 20 minutes for each session. At the end of the study a penis size increase of 0.3 cm was recorded which made the men very satisfied with the results.

3.Increasing libido –
Penis pumps does not only increase the size of the penis it is also a very potent libido booster. Many men can attest that by regular pumping they also find an increased desire for sex.

Although this is not always the case for many users of penile pumps, complimenting pumping with some libido enhancing supplements can help induce this desired result.

There are many testosterone supplements in the market today. These pills can push the male hormone levels up and consequently affect one’s libido positively. If you use both together you will have sizable erection at the same time have the desire for sex to back up the physical sign of arousal.

4.Peyronie’s Disease –
This disease refers to the development of an abnormal curvature in the penis when it is erect. Because of this curvature it also affects the length of the penis. This can bring tremendous pain during erection making it a big issue to a man’s sex life.

The cause of this condition is not really known although hereditary factors are being considered. But of all the many possible causes of the disease, its manifestation is traced in the forming of scar tissue in the shaft of the penis.

The whole length of the penis is encased in a spongy tube with tiny blood vessels in it. When sexually aroused this spongy material gets filled up with blood.

In the case of Peyronie’s Disease, a penile injury in the past causes scar tissue to form on some parts of this spongy tube so that when blood rushes in during erection, there are areas of the penis that will not stretch out properly causing a deformed and sometimes painful erection.

A study was done by the Department of Urology at St, Peter’s Hospital and the Institute of Urology in London to better understand the disease and the therapeutic effects of penis pumps for the said condition.

The study involved 31 people who have Peyronie’s Disease. At the end of the study, after regular use of penis pumps a significant penile length was observed. The study lasted 3 months with 1/3 of the participants of the study being very happy with the results they got from the vacuum penis.