As per Indian standard 5 inch penis is good enough for healthy sex. The length is not enough the act of sex should be satisfying from the point of view of both girl and boy. The penis should be strong enough means it should erect fully to give enjoyment. Some Ayurvedic medicines can be taken during winter (Kam chuda mani ras and kaunch pak with milk) for few months.To arouse a female one needs to stimulate only the outer lips and the outer 2″ of the vagina. So, for female sexual satisfaction, the size of an erect penis can be anything from 2″ or more.
While results vary across studies, the consensus is that the average erect human penis is approximately 12.9–15 cm (5.1–5.9 in) in length with 95% of adult males falling within the interval (10.7 cm, 19.1 cm) or (4.23 in, 7.53 in). Neither patient age nor size of the flaccid penis accurately predicted erectile length. Stretched length Closely most correlated with Erect length. The typical girth or circumference is approximately 12.3 cm (4.84 in) when fully erect. The average penis size is slightly larger than the median size (i.e., most penises are below average in size).
Length of the flaccid penis does not necessarily correspond to length of the erect penis; some smaller flaccid penises grow much longer, while some larger flaccid penises grow comparatively less.
God bless you and Good luck
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Boys’ penises start to grow during puberty achieving between 2 and 5 inches (5 – 13 cm) in length. They will continue growing until approximately the age of 20. If you are under 20 you may still experience some growth naturally. The average adult man will have a penis size of 5 – 7 inches (15 – 18 cm) erect.
The following are the known enlargement methods:
Surgical
Surgical penis enlargement usually takes the form of implants for increasing girth or severing of the ligament that attaches the base of the penis to the pelvis for added length. This is major surgery done on an in-patient basis with general anesthesia. As any surgery, this is risky. The results are not always what people expect. A common side effect of the ligament severing is inability to control direction of the penis. Sometimes during surgery nerves can be severed and all sensation in the penis can be lost completely.
Generally, doctors will only do this in cases of severe deformity or trauma.
Non-Surgical
Non-surgical enlargement methods are various forms of stretching by hand, mechanical device or attachment of weights and the use of vacuum pumps. All of these carry the risk of severe trauma and potential loss of sexual function if done improperly or excessively. The inner tissues of penis, the corpora cavernosa, are fairly delicate and can be damaged. The gains are seldom dramatic.
Hand stretching, also called jelquing, is probably the most harmless, as a person will likely stop before hurting himself. However, there is no medical evidence that it is effective for anything beyond pleasuring oneself.
Traction by use of weights or mechanical devices can add some length, but it is not a permanent effect and will reverse if the practice is discontinued. Excessive traction can tear penile tissue which may negatively affect the ability to achieve erections and deform the penis. Also, if the attachment is too tight it can impair blood circulation. This can lead to scarring, loss of sensation, and, in extreme cases, necrosis of tissue, which requires surgery to treat. Untreated, it can be life-threatening.
Vacuum pumps do not produce a permanent enlargement effect either. They are really just sex toys. They can, however, cause permanent deformation of the penis due to scarring if the suction is strong enough to break blood vessels.
Pharmaceutical
There are no pills, creams, powders, or drops that will make a penis grow larger or longer. The emails offering these are scams and the advertisements are lies. These “medicines” are usually not tested for safety, either. At best, there will be no effect whatsoever. At worst, you can develop an allergic reaction or get poisoned with substandard ingredients.
Dietary
There are no “miracle foods” that affect penis size. Vegetables are good for you, but for completely unrelated reasons.
Other considerations
It should be noted that one thing that affects perceived penis size is excess body weight. Having “extra padding” will conceal some of the length of a penis. Getting some exercise and improving your general physical fitness is the best way to improve your sexual performance and length. A healthy diet would definitely be helpful in this.
Masturbation masturbation is very harmful for overall health.
Good luck and God bless you
Measuring the penis when it isn’t erect is pointless, since the length and bulk are affected by various temporary factors, such as the ambient temperature. The size of an erect penis can be anything from 2″ or more. Unlike those baby blues, penis size, thickness and shape are not genetic. Penises are actually formed in uterus when those wild and crazy male hormones kick in. Even the largest male organ can shrink to virtually nothing if the man goes for a swim in cold water. However, at normal temperatures a non-erect penis usually measures between 8.5 cm and 10.5 cm (3-4 inches) from tip to base. The average figure is about 9.5 cm (3.75 inches).
Of course, it’s true that some men have big penises and some have smaller ones, just as some men have small feet and some have big feet, but the measurement is not – repeat not – an index of virility (manliness).
Most people think that a tall man will usually have a large penis, but this is not entirely true. The distinguished American researchers Masters and Johnson measured the penile lengths of more than 300 men. The longest organ was 14 cm (5.5 inches) in the flaccid state. It belonged to a slim man who was 5′ 7″ tall (170 cm). The shortest penis measured was 6 cm (2.25 inches). It belonged to a fairly heavily built man of 5′ 11″ (180cm). It’s also worth pointing out that there is no correlation between penile size and race.
Brother NO food can make penis long but there are certain medicenes which can make penis strong means harder & erect during intercourse like in allophathy we have medicene called viagra which can dilate blood vessels of penis by which blood retain in the penis for longer time & helps to make penis erect & hard for long time but should be taken after proper consultation with doctor as these drugs have their own side effects. similarly in ayurveda we have medicene which can do same like kaunch ,ashwagandha ,musli but again they should be taken consultation with ayurvedic doctor as drugs works a according to prakati(nature) of person eg person with pitta (hyperacidity) prakarti some drugs can can makes penis strong & gives him soothing effect while other can cause more acidity & more harm. NEVER take over counter medicene as it may contain bhang, affim which can have very bad effect on yr health. Honestly the exercising penis technique is absolutely the one and only way to genuinely and indisputably grow your penis with fast and permanent results. Contrary to popular opinion, things such as pills, pumping, injections, surgery or weights do not work, and can actually cause serious health problems. If you are considering any of these techniques please DON’T DO IT! It’s too costly, meaning, the damages they can cause to your penis is not worth it! But you are worth it. You are worth the time it takes to learn and implement a few penis exercise techniques to improve its health. Trust me, your mate will thank you for it.
Studies show the average size of a man’s penis is 6.5 inches, this was shocking to both men and women. As a man you will gain more confidence when you can be proud of your penis size. Learning the proper penile exercises will not only increase the size of your penis but make it healthier.
Here’s a reality shift, people exercise their bodies to increase stamina and health and gain muscles so that they can operate at peak performance. Even though this is widely overlooked, your penis can use this kind of help. So, exercising you penis will create more powerful erections, cure and prevent impotence, eliminate premature ejaculation and increase stamina. That’s just a few of the benefits of exercising your penis. So when you think about it exercising the penis is just common sense.
Don’t misunderstand, your penis is not a muscle but just like the other parts of your body it will become larger, harder, stronger and more attractive with exercise. Here’s how Real Penile exercises work. Your penis is made up of three chambers. These chambers hold blood. Here are the names: “Corpora Cavernose” These are the two large ones that run along the top of your penis. And “Corpus spongiosum” is the smaller one that runs along the bottom of your penis.
Now in laymen’s terms these chambers hold blood. When you get an erection blood flows into the two large chambers, this is what causes your penis to expand. The size of your penis is limiting the amount of blood that can flow into those chambers. When you use special exercises and techniques it will breakdown the cell wall gently forcing more blood into the chambers, then the penis will repair itself growing the chambers back larger and stronger therefore resulting in a bigger penis.
Here are some hard facts
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Over 100 million men suffer from impotence at some point in their lives!
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Most men cannot have full sex for more than 3 minutes without ejaculating!
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According to the new Durex global sex survey, most women would rather go out with friends than have sex!
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6 out of 10 long-term relationship breakups report that sexual problems were a major part contributory factor!
Those are just some of the negative effects of having an unhealthy penis. If you find yourself lacking in some area, I definitely suggest implementing penile exercise into you daily agenda.
So, if you desire a larger penis and want to improve your penis’ overall health for a better sex life but don’t want to run the risks of harming yourself with false things that don’t really work, check this out. It’s called the Penis Advantage. The Penis Advantage has the most powerful Penis enlargement technique for powerful guaranteed results. The techniques that are taught in this program will permanently enlarge your penis 1-4 inches for a harder penis and a better sex life.
Lasting long in bed is every man’s carnal desire. So how do you increase the size, strength and stamina of your erections? Sexologist, Dr. Saransh Jain {Certified And Licencsed Sexologist By American Board Of Sexology U.S.A} – Sexologist, And Senior Consultant Burlington Clinic Pvt Ltd New Delhi,Lucknow gives out simple health tips that will pump up your sex life and maximise your erection to last long in bed.
# 1: Eat lots of carb
To have a massive erection for a long time, your body needs good amount of nutrients. Loading your body with carbohydrates is one of the best ways to have sex multiple times with your partner. Thus, choose foods which are rich in carbohydrates like pasta and bread.
#2: Change your sex positions
For a firmer and bigger erection, always be on top of your lady. Try out on top sexual positions like the famous missionary or doggy style. These sexual positions will allow more blood to flow to your penis and promise you a strong and hard erection.
# 3: Zinc is also essential
Consumption of foods rich in zinc will help to produce testosterone, seminal fluid and sperm, which is vital to have a strong and long erection. The best zinc sources are seafood, peas and beans.
# 4: Have sex more often
The easiest and simple way to have a rock hard erection and boost your testosterone level is by indulging in sex more often.
# 5: Avoid fatty foods
If you want to make your partner go insane, then stay off fatty meals before sex. Fatty foods and excess fat consumption will lower the testosterone level in the body, which will further decrease your libido, and make erection and ejaculation difficult to occur.
# 6: Start with foreplay
Most men fail to understand the importance of foreplay. Spending sufficient amount of time with foreplay helps to warm your little shooter before intercourse. Thus, always spend some time in foreplay before thinking about penetration.
# 7: Improve your eating habits
Stay away from all unhealthy stuff, because they can ruin your blood circulation to the penis, and thus spoil your carnal desires in bed. Also, avoid overeating and eat at least one hour before sex so that you have digested properly and happy on the bed.
# 8: Avoid risky sex
Involving your penis into risky sex can lead to penile injuries, which can ruin your erection in long run. Thus, always follow safe sex and thrust your penis only when her vagina is well lubricated.
# 9: Do some exercise
Men who are active tend to have better sex life, because it helps to increase your sex drive, sexual potency, reduces stress and enhances testosterone production in the body. To have a better erection, you can also try penis workout like the famous kegel exercise.
# 10: Avoid tight undergarments
If you love tight outfits, then throw them away for the love of good sex life. Wearing tight underwear or tight garments can reduce the blood flow towards the penile tissues, which can hamper your erection. Thus, choose loose or airy undergarments always.
# 11: Quit smoking
Smoking is a leading cause of impotency among men. Men who smoke tend to have a smaller penis. In addition, excessive smoking also causes blood vessels damage, penis tissue damage, which can prevent your penis from having a strong and long erection.
# 12: Don’t masturbate much
Excessive masturbation can ruin your real life sex, by blessing you with weaker erections and ejaculations. Besides, it will also decrease your sexual hunger, which will make erection even more difficult.
# 13: Make your diet fruits and vegetables friendly
To have a rock hard penis during intercourse you need to load up your diet with every fruit and vegetable present. Eating loads of fruits and vegetables will help to reduce the presence of cholesterol in your bloodstream, which will enhance the blood flow in your body and fill up the blood vessels in your penis, to give you a strong erection.
# 14: Sleep well
Adequate sleep is vital for a man’s sexual potency. Thus, try to get at least seven hours of sleep daily, this will prevent hormone disruptions, which helps to regulate your sex drive. It will also help to get sufficient blood to your penis, which will help you to get a good erection.
# 15: Maintain a healthy weight
Being overweight or obese can put you at various health risk like type 2 diabetes and cardiovascular ailments. These diseases in turn can damage your nerves and blood vessels all throughout your body, leading to erectile dysfunction, horrible penetration or erection.
# 16: Practice meditation
Practicing breathing exercise or meditation every morning will help to increase the oxygen level in your blood flow. Besides, it will also help to lower down your stress level and thus bless you with good erection between the sheets.
# 17: Avoid drinking
If you are an alcohol addict, then quit it because excessive drinking can affect your sexual life. Alcohol consumption can numb your body, due to ineffective blood flow, causing erectile dysfunction in the long run.
# 18: Switch to green tea
Consuming green tea regularly will help you to have along erection because, it is loaded in antioxidants which helps to destroy free radicals in your body. Besides, it also helps in improving your blood flow towards the penis.
# 19: Reduce stress
Excessive stress can increase the level of adrenaline hormone in your body, which can contract your blood vessels. This can hamper your erection. Thus, avoid stress as far as possible to have a good sex life.
# 20: Eat dark chocolates
The flavanoids present in dark chocolate release some chemicals, helps to increase the blood flow to the penis. For added benefits and hard rock erection, choose dark chocolates with low level of sugar and high level of cocoa.
Having a bigger, and healthier penis can be achieved, this being the wondrous new age of male sexual enhancements. There are many snake oil products, that claim certain foods, or edible substances will make your manhood grow, in size, yet the truth is not what they are telling you.
Foods can have some impact on the male genitals, but the only substantial results would be achieved by teenagers or much younger boys. If you’re a fully grown adult though, unfortunately there isn’t much you can do.
How Food Can Help Young Males?
For teenagers and boys with bodies that are still growing into their hormones. Therefore their sexual development can still be greatly impacted by the foods they eat. Eating eggs and high protein foods can help boost testosterone, when complimented with regular exercise. Eating fruits and vegetables creates a balanced diet, when complimented with enough proteins. In a general sense, eating a well-balanced diet and avoiding soy products, is the best way to achieve the maximum growth potential, although a great deal human growth will be dictated by their parental DNA. Malnutrition is the only thing that can significantly prevent a young person from growing fully. Avoiding a diet that consists of high fat, sugar, and flour is key to overall muscular and physical development. The typical diet that consists of these factors, simply doesn’t offer enough enzymes, minerals, vitamins and necessary nutrients.
If this type of diet is followed throughout most of their development, boys and teenagers should achieve a naturally healthy sexual and genital development. That said, lets explore what options there are for adult males sexual health.
Eating Less Can Help Adult Males
The majority of adult males need to consider eating less because their sexual problems are usually related to being overweight. Being overweight constricts blood flow, makes breathing labored, can effect the nervous system and will negatively impact the penis of any man. If any foods are helpful in getting an erection, it is probably eating fruits like bananas, papaya and anything with vitamin E. Fruits that are higher in potassium can give a boost to a man’s erection, so they may be beneficial to the lifelong health of a man’s penis.
Healthy Males Are Always Harder
Whatever your method of achieving a healthy diet, just doing so should improve your sex life. Being close to your ideal weight makes all sexual activity easier. They say a hard man is good to find, well it is probably because he eats right and does so regularly. To a degree, drinking warm liquids like tea can help achieve bigger and stronger erections. This is because having something in your belly makes the body respond to arousal slightly more. This is also a good idea to any man who has difficulty reaching an orgasm; a full stomach tends to facilitate cumming more quickly.
Exercising To Have A Bigger Penis
If it isn’t obvious by now, all the food in the world is not going to make your penis bigger. But eating healthy in combination with a regular exercise regiment probably will. Exercise builds muscles, through lifting, stretching and moving the various parts of the body. Doing exercises like squats and leg bends will build stamina in areas that are utilized during rigorous sexual activities. Exercise is a must, for all men who want a healthier and bigger penis.
Don’t Believe Everything You Are Told
People may tell you things that will supposedly help make your penis bigger, which you can eat. It is a common myth that eating the testicles of other species will give your manhood a boost, but this is no more recommendable than taking steroids is to achieve maximum athletic potential. Lower body exercises are the best way to get a bigger penis. They should be done gradually, so as to increase the capacity of the penis to hold blood. The more blood it holds when you get an erection, the bigger a penis grows.
There is no magic recipe that lets you eat your way to a larger cock. Nothing you eat will have any great effect on the size of your penis, and don’t believe anyone who says it will.
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